Healthy Eating Imposter Syndrome

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🎙️IN THIS EPISODE:

Does something ever feel "off" when trying to change the way you eat?

Almost like the changes you want to make don't feel authentic to you?

If so, it's likely you've experienced healthy eating imposter syndrome.

I like to define imposter syndrome as the separation between who you believe you are and the actions you want to follow through with.

It's a disconnect that's acting as a barrier between yourself and the eating habits you want.

Your beliefs about yourself as an eater are preventing you from showing up as the healthy eater you want to be.

For example, maybe you're believing you're someone who "has no control with food".

And then from this belief, you're trying to follow through with a food plan you set ahead of time.

Nothing about doing this feels authentic or possible for you right now.
You feel like a fraud. Plain and simple.

In today's podcast episode, I'm sharing exactly how this imposter syndrome can play a part in your eating habits now.

I share my past experience with healthy eating imposter syndrome and the steps you can take to move forward from this mindset so you can create the eating habits you want.

Learn more at: https://katrentas.com/healthy-eating-imposter-syndrome-podcast/

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