Beyond the Diet: Must-Have Supplements for Optimal Health and Longevity

Beyond the Diet: Must-Have Supplements for Optimal Health and Longevity

Ever wonder which supplements are actually worth taking for better health, immunity and longevity? In this episode, I'm cutting through the noise and talking everyday essentials - what really supports your body as you age, and which ones you can skip. From prebiotics that feed your gut to choosing the right forms of vitamins and minerals your body actually absorbs, I'll give you the low down. Whether you're curious about where to start, or you've got a cabinet full of bottles and still feel lost, this episode will give you a good starting point on the best supplements for life.

Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session.

Show Notes

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(175)

Voice Scans, Infoceuticals and the Science of Bioenergetic Medicine with Harry Massey

Voice Scans, Infoceuticals and the Science of Bioenergetic Medicine with Harry Massey

In this episode, Lindsey speaks with Harry Massey, founder of Energy4Life, about bioenergetic approaches to health, including voice scans, infoceuticals and the GEM device. They explore how resonance ...

11 Aug 52min

The Nutrition Mistakes Keeping Women Stuck with Elizabeth Aylor, FDN-P

The Nutrition Mistakes Keeping Women Stuck with Elizabeth Aylor, FDN-P

Are low-fat diets, keto, carnivore, elimination diets, and intermittent fasting doing more harm than good—especially for women? In this episode, functional nutrition practitioner Elizabeth Aylor, FDN-...

28 Jul 55min

The Overlooked Role of Nutrient Deficiencies in IBS and Gut Dysfunction with Amy Hollenkamp, RD

The Overlooked Role of Nutrient Deficiencies in IBS and Gut Dysfunction with Amy Hollenkamp, RD

In this episode, Amy Hollenkamp, RD challenges some common assumptions about gut testing, including the reliability and clinical usefulness of tests like the GI-MAP and SIBO breath testing. We dive in...

14 Jul 1h 8min

The Functional Medicine Approach to Graves' Disease and Thyroid Disorders with Dr. Eric Osansky

The Functional Medicine Approach to Graves' Disease and Thyroid Disorders with Dr. Eric Osansky

Dr. Eric Osansky shares his personal journey overcoming Graves' disease and discusses the root causes of both hyperthyroidism and hypothyroidism, including gut health, stress and environmental trigger...

30 Jun 53min

The New Food Pyramid: The Good, the Missing and the Hopeful with Reed Davis, HHP, DNT

The New Food Pyramid: The Good, the Missing and the Hopeful with Reed Davis, HHP, DNT

The food pyramid has been flipped - but does it go far enough? In this episode, Lindsey sits down with Reed Davis, founder of Functional Diagnostic Nutrition, to unpack the biggest shake-up in the U.S...

9 Jun 53min

The Science of Habits for Autoimmune Healing with Amy Behimer, PharmD

The Science of Habits for Autoimmune Healing with Amy Behimer, PharmD

Amy Behimer, PharmD shares her journey from multiple autoimmune diagnoses including MS, to building sustainable habits that transformed her health. We discuss gut health, constipation, dopamine-driven...

26 Mai 1h 3min

Reversing Crohn's and Colitis Naturally: Root Cause Healing with Josh Dech

Reversing Crohn's and Colitis Naturally: Root Cause Healing with Josh Dech

In this episode, Josh Dech shares his personal journey from years of severe gut issues and chronic inflammation to healing his digestive health naturally. He and Lindsey dive into the root causes behi...

12 Mai 1h 2min

Human Milk Oligosaccharides and the Future of Gut-Brain-Immune Therapies with Alex Martinez

Human Milk Oligosaccharides and the Future of Gut-Brain-Immune Therapies with Alex Martinez

What if the key to brain health, immunity and chronic disease isn't in the brain at all - but in the gut? In this episode, we explore human milk oligosaccharides (HMOs), powerful bioactive sugars in b...

28 Apr 55min

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