The Ultimate Mindset Change Podcast2 Okt 2025

5 Minute Mental Reset For Busy Minds on Busy Days

Experience Next Level Coaching for Success

In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter.

Through simple yet powerful techniques, you’ll:

Use peripheral vision to instantly quiet the ego’s noise
Slow your breathing to reset your nervous system
Calm the Default Mode Network and ease mental chatter
Experience clarity, presence, and peace within minutes

Perfect for a quick reset during the day — pause, breathe, expand your vision, and return to a calmer, clearer state of mind.

About Me

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

Paul

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(683)

30 Minute Manifesting Your Dreams Meditation

This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomen...

29 Aug 37min

10 Min : Clarity of Mind Vipassana Meditation

Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for.About Paul Sheppard My work began w...

26 Aug 12min

20 Minute Mindset Reset Meditation

Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within.Enjoy.About Paul Sheppard My work b...

22 Aug 24min

Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes

One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal.There are some new hypnosis ep...

19 Aug 35min

12 Minute Morning Manifesting Abundance Meditation

Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we...

15 Aug 14min

15 Minute Deep Inner Peace Meditation

A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to...

12 Aug 17min

25 Min: Deep Letting Go NSDR Guided Meditation

NSDR Meditation: Letting Go Without EffortA guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast....

5 Aug 27min

The Healing Light 15 Minute NSDR Meditation

No meditation experience needed. Lie back and listen, I will do the rest.A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a h...

1 Aug 17min