Hypnosis for Permanent Weight Loss7 Mai 2021

Ep 58 Knowing Thyself and Your Journey to Permanent Weight Loss

Why did diets didn't work out in the past for you? Why do we have this thought that food is good or that it is bad? Why do we keep judging ourselves and our thoughts? These could all be reasons why we are not making progress with ourselves and our weight loss. We are not sticking to our truth. We keep putting on and following plans that aren't for us. We keep thoughts in our heads of what we see or what our parents, society, or social media made us believe. Why not be present with yourself this time and deal with all the chaos inside your mind? This is not a quick fix I am trying to suggest you do, but this is a long-term, life-changing game. Let me help you have the tools to get you to the other side of what you want to achieve. Let me help you with my Hypnosis for Permanent Weight Loss program.

"We don't want someone just to have a quick fix or whatever; we want this to be a game-changer. We want for the first time for you to get to know yourself. And for you to fall in love with yourself and accept yourself and watch that. As you do that, your whole path can start to roll out, and everything can start to be more beautiful."

- Leslie Thornton

What you will learn from this episode:

00:56 - Couple of announcements for those current or previous members of Hypnosis for Permanent Weight Loss Mastermind program

02:23 - Why diets didn't work in the past

03:11 - What it's like when your body is revolting against you

03:42 - More than the weight loss, what is it you truly value?

05:13 - Sticking to your truth

05:57 - Stop judging yourself

07:08 - Put off somebody's plan on you and start getting present with yourself

07:55 - FYI - look forward to two podcast episodes per week and get even more value

Valuable Resources:

Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(361)

Ep 361 Why You Don't Have to Quit Drinking to Stop Feeling Guilty Every Monday

Food and weight obsession can make Mondays feel overwhelming. After a weekend, vacation, holiday, or social event where you allowed yourself to enjoy food and life, the mental noise can quickly return...

7 Sep 31min

Ep 360 Dolly Parton on Body Image: What 'I'm a Hog at Heart' Really Teaches Us About Weight Loss

What if the reason you keep struggling with food, weight, and consistency isn't because you lack discipline but because you're trying to live according to someone else's definition of what you should ...

31 Aug 34min

Ep 359 $9 Million for Child Sex Trafficking: Inside Marici's Freedom Mission

What if the struggle you keep minimizing is actually preventing you from living the life you were meant to live? In this deeply personal episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornt...

24 Aug 24min

EP 358 Why Emotional Eating Happens During Major Life Changes

Uncertainty can make us feel like we need to regain control sometimes through food, dieting, tracking, or trying to "get back on track." In this episode of Hypnosis for Permanent Weight Loss, Leslie M...

17 Aug 17min

Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus

What if confidence isn't something you need to feel before you take action, but something you build by doing the thing you're afraid to do? In this episode of Hypnosis for Permanent Weight Loss, Lesli...

10 Aug 58min

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, ...

3 Aug 50min

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversatio...

27 Jul 47min