Ep 70 Taking Responsibility When Losing Weight And Never Looking Back!

Ep 70 Taking Responsibility When Losing Weight And Never Looking Back!

We live in a world of diagnosing and fixing. In a way, it contributes to our mindset that there is always something wrong, that you are the problem. And without us noticing, it gets into our being. And we always work hard to prove to everyone else that nothing's wrong. This puts us in a situation where it's hard to go out there and acknowledge to ourselves that we need alignment in our life. It doesn't necessarily mean we're bad for the choices we made in life, it's about looking at the brighter side to make something new of us again. Another thing is passing the blame to people for what happened to us in the past. It was there. It is a matter of accepting that it indeed happened. That there is nothing you can do about it, all you have the power is to make the best of what you can do now. And that is owning full responsibility to turning your life for what could be the best you can imagine it to be.

Yes, everything is in your hands. We have full control. Just like our food, body, and weight issues. We can always wallow in pity, in fear. We can always believe the worst in us. But we can also always rise up from that negativity and start the road to inner peace and freedom.

Unless you own up to your humanness and take responsibility for something good that you can do for yourself, then you are winning.

Creating a new turn in your life for the better takes courage and a leap of faith. There is no one else to take responsibility for you because the only one who gets you stuck to where you are now is You.

Yes, You. Don't just stay on the fence, get on the road now to your life-changing transformation.

"Something that a coach of mine said at the time was, trust yourself that you'll know when it's time to actually go. And until then trust that whatever is happening along the way is here to support you and teach you and get you ready for the next part of your path."

- Leslie Thornton

What you will learn from this episode:

01:15 - What it looked like for Leslie when she felt confronted with the thought of taking responsibility

03:53 - Living in a world of diagnosing and fixing stuff

05:36 - Allowing yourself to be human

09:51 - What it's like when you take ownership that you are not perfect

11:56 - We can't control other people, we can only control ourselves

13:35 - When is the best time to let go?

16:55 - Finding the difference between feeling better and doing the deep work for yourself

Valuable Resources:

Connect With Leslie Thornton:

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(361)

Ep 361 Why You Don't Have to Quit Drinking to Stop Feeling Guilty Every Monday

Ep 361 Why You Don't Have to Quit Drinking to Stop Feeling Guilty Every Monday

Food and weight obsession can make Mondays feel overwhelming. After a weekend, vacation, holiday, or social event where you allowed yourself to enjoy food and life, the mental noise can quickly return...

7 Sep 31min

Ep 360 Dolly Parton on Body Image: What 'I'm a Hog at Heart' Really Teaches Us About Weight Loss

Ep 360 Dolly Parton on Body Image: What 'I'm a Hog at Heart' Really Teaches Us About Weight Loss

What if the reason you keep struggling with food, weight, and consistency isn't because you lack discipline but because you're trying to live according to someone else's definition of what you should ...

31 Aug 34min

Ep 359 $9 Million for Child Sex Trafficking: Inside Marici's Freedom Mission

Ep 359 $9 Million for Child Sex Trafficking: Inside Marici's Freedom Mission

What if the struggle you keep minimizing is actually preventing you from living the life you were meant to live? In this deeply personal episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornt...

24 Aug 24min

EP 358 Why Emotional Eating Happens During Major Life Changes

EP 358 Why Emotional Eating Happens During Major Life Changes

Uncertainty can make us feel like we need to regain control sometimes through food, dieting, tracking, or trying to "get back on track." In this episode of Hypnosis for Permanent Weight Loss, Leslie M...

17 Aug 17min

Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus

Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus

What if confidence isn't something you need to feel before you take action, but something you build by doing the thing you're afraid to do? In this episode of Hypnosis for Permanent Weight Loss, Lesli...

10 Aug 58min

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, ...

3 Aug 50min

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversatio...

27 Jul 47min

Ep 354 Crazy Awesome Hypnosis for Permanent Weight Loss Client Results!

Ep 354 Crazy Awesome Hypnosis for Permanent Weight Loss Client Results!

20 Jul 14min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-orjasater
jakt-og-fiskepodden
rss-strid
rss-kunsten-a-leve
hverdagspsyken
mikkels-paskenotter
sinnsyn
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
gravid-uke-for-uke
lederskap-nhhs-podkast-om-ledelse
babyverden
branncast
fryktlos
rss-det-virker-en-podkast-om-spesialpedagogikk