Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!

Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!

Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to. How is this even possible? All we've been told and have done is being wary of what we eat, controlling and counting everything. Hypnosis for permanent weight loss goal is to help you have peace of mind and give you freedom regardless of whether you are dieting or not.

Lisa, a former student of Hypnosis, has gone to extraordinary measures and worked on her mindset to be where she is today, 20 pounds less, without even thinking about it.

Permanent weight loss is about just that, losing it over time when we consistently focus on our goal of paying attention to what our body needs and wants, choosing the food we want, whatever that is.

How you just can't lose weight when you say you're okay, but deep inside, something's not aligned.

It's about time you get support and take action for your emotional mastery.

"Here at Hypnosis for permanent weight loss, we really look at having your life fit into this program. So it's not about diet stuff, telling you what you can't do or what you can do, or that you can weigh yourself or not weigh yourself or clear your pantry or not clear your pantry. We want you to be living your life the way that you normally would so that when you're not in this program, so that when you're out there in real life, so that when you're not on a diet, that you get to have inner peace and freedom all the time."

- Leslie Thornton

What you will learn from this episode:

00:26 - Important announcement

02:20 - Sharing a client testimonial - How she was at the end of the rope, but then she took action and support

04:13 - What that choice of doing away with weighing herself on the scale boil down to

05:48 - How Lisa finally weighed herself and lost weight without dieting without even planning to

06:46 - What Lisa's weight loss says about permanent weight loss

07:39 - Hypnosis for permanent weight loss goal

09:27 - Why should you learn to tackle the voice inside you that says, 'what's wrong with you?'

10:20 - How you can't just lose it when you pretend everything's okay internally

11:14 - Face your fear and take action

Valuable Resources:

Connect With Leslie Thornton:

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Episoder(361)

Ep 361 Why You Don't Have to Quit Drinking to Stop Feeling Guilty Every Monday

Ep 361 Why You Don't Have to Quit Drinking to Stop Feeling Guilty Every Monday

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7 Sep 31min

Ep 360 Dolly Parton on Body Image: What 'I'm a Hog at Heart' Really Teaches Us About Weight Loss

Ep 360 Dolly Parton on Body Image: What 'I'm a Hog at Heart' Really Teaches Us About Weight Loss

What if the reason you keep struggling with food, weight, and consistency isn't because you lack discipline but because you're trying to live according to someone else's definition of what you should ...

31 Aug 34min

Ep 359 $9 Million for Child Sex Trafficking: Inside Marici's Freedom Mission

Ep 359 $9 Million for Child Sex Trafficking: Inside Marici's Freedom Mission

What if the struggle you keep minimizing is actually preventing you from living the life you were meant to live? In this deeply personal episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornt...

24 Aug 24min

EP 358 Why Emotional Eating Happens During Major Life Changes

EP 358 Why Emotional Eating Happens During Major Life Changes

Uncertainty can make us feel like we need to regain control sometimes through food, dieting, tracking, or trying to "get back on track." In this episode of Hypnosis for Permanent Weight Loss, Leslie M...

17 Aug 17min

Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus

Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus

What if confidence isn't something you need to feel before you take action, but something you build by doing the thing you're afraid to do? In this episode of Hypnosis for Permanent Weight Loss, Lesli...

10 Aug 58min

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, ...

3 Aug 50min

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversatio...

27 Jul 47min

Ep 354 Crazy Awesome Hypnosis for Permanent Weight Loss Client Results!

Ep 354 Crazy Awesome Hypnosis for Permanent Weight Loss Client Results!

20 Jul 14min

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