The Physical Performance Show10 Apr 2020

210: Featured Performer: Mike Wardian - US Ultra and Marathon Runner

Could you imagine running 262.5 miles or 422 KM across 63 hours with no sleep? That is what today's featured performer US Ultra and Marathon acclaimed distance runner Mike Wardian did. But wait there's more, Mike did this around the block whilst under quarantine and Mike termed it the #quarantinebackyardultra.

We didn't discuss the quarantine backyard ultra on today's featured performer episode but we did discuss many of Mike's other records. For example, Mike has been the fastest marathoner ever dressed as Spiderman and Elvis. Mike has also held the fastest 50km treadmill world record set in 2015 of 2 hours and 59 minutes. Mike holds the World Abbott Marathon Majors record for the fastest average time across all six world marathon majors; Tokyo, Boston, London, Berlin, Chicago and New York with an average time of 2:31:09 and most recently Mike picked up the Bronze Medal at the USA Track & Field 50km National Road Championships crossing the line in 3:06:10 which was a US 45 to 49 year old masters record.

Mike Wardian is prolific, he has raced more than 50 times a year. Last year Mike covered 2591km in competition alone. Mike's sporting resume is something to behold and on today's episode Mike shares around the highs, lows and learnings of his incredible career. We play the game of three's with Mike outlining his top 3 tips for masters runners, top 3 trail running tips, top 3 recovery tips and top 3 marathon tips.

SUBSCRIBE NOW!

This episode is sponsored by POGO Physio Telehealth Consultations

POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about telehealth consultations and book online here>>.

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(388)

EP 387: Surf Life Saving & Ironman Racing: Performance, Recovery & Top Athlete Habits (Part 2)

In episode 387 of The Physical Performance Show, host Tim Studley picks up part two of his conversation with fellow Pogo Physio physiotherapist Lewis Craig, continuing last week's deep dive into surf ...

28 Aug 19min

EP 386: Surf Life Saving & Ironman Racing: Injuries, Training & Recovery (Part 1)

In episode 386 of The Physical Performance Show, host Tim Studley sits down with fellow Pogo Physio physiotherapist Lewis Craig to explore the world of surf life saving and Ironman racing — a sport ma...

21 Aug 39min

Ep 385: Lateral Ankle Sprains Masterclass

In episode 385 of The Physical Performance Show, host Brad Beer sits down with fellow physiotherapist Lewis Craig for a lateral ankle sprain masterclass. Drawing on material the pair recently presente...

14 Aug 41min

Ep 384: Tibial Bone Injury Q&A - All Your Questions Answered

In episode 384 of The Physical Performance Show, Brad Beer and fellow physiotherapist Tim Studley tackle a wide-ranging Q&A on tibial bone stress injuries. Following the recent bone stress injury mini...

7 Aug 34min

Ep 383: Prof Franco Impellizzeri on Load Management, Data & the Truth About ACWR

Physical Performance Show – Episode 383 Show Notes In episode 383 of The Physical Performance Show, host Brad Beer sits down with Professor Franco Impellizzeri, one of the most influential and outspok...

30 Jul 50min

Ep 382: Tibial Bone Stress Masterclass Part 2 (Fixing Shin Pain & Tibia Injuries)

Physical Performance Show – Episode 382 Show Notes In this episode of The Physical Performance Show, host Brad Beer sits down with Pogo Physio's Tim Studley for Part 2 of their two-part mini-series o...

24 Jul 33min

Ep 381: Tibial Bone Stress Masterclass Part 1 (Shin Pain, Shin Splints or Stress Fracture?)

In episode 381 of The Physical Performance Show, host Brad Beer — sports and exercise physiotherapist — sits down with Pogo physiotherapist Tim Studley for the first instalment of a two-part mini-seri...

17 Jul 36min

Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

In episode 380 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley conclude their three-part expert series on bone stress injuries by focusing on what happens ...

10 Jul 29min