Q&A: Is there anything I can do while I'm pregnant to make me less vulnerable to postpartum anxiety?

Q&A: Is there anything I can do while I'm pregnant to make me less vulnerable to postpartum anxiety?

>>> Download my FREE Mental Health Postpartum Checklist that walks you through creating a personalized mental health support system and allows you to feel more confident and relaxed, knowing you have a plan for whatever your unique postpartum experience may be. <<<

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

1:44 - Setting yourself up with a postpartum support system (like a therapist, night nurse, postpartum doula, etc.) that is most aligned with your unique needs.

4:21 - Before you come home with your new baby ask yourself the questions: What are my vulnerabilities? What do I anticipate being challenging for me?

6:46 - Understanding the typical and appropriate biological changes that occur in pregnancy and postpartum.

8:09 - Be proactive—don't wait until you're in crisis to reach out to a therapist or your support system.

11:04 - Psychologists who specialize in postpartum care can serve as a hub for your full support team and collaborate with your primary therapist, psychiatrist, OB/GYN, etc. to provide you with comprehensive care.

13:44 - Holistic and non-therapeutic approaches you can take to support your anxiety levels in pregnancy and postpartum.

We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(444)

Picky eating, protein, food dyes, and nutrition myths: What parents actually need to know with Jennifer Anderson

Picky eating, protein, food dyes, and nutrition myths: What parents actually need to know with Jennifer Anderson

Jennifer Anderson, registered dietitian, founder of Kids Eat in Color, and author of the new book Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life, joins me to help parents cut th...

8 Sep 58min

"Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen

"Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen

Dr. Siggie Cohen, child development specialist, parenting expert, and author of the new book You Are the Parent joins me to discuss why so many parents today feel overwhelmed, second-guess themselves,...

1 Sep 56min

Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele

Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele

25 Aug 50min

Q&A: What should I do if my child has intrusive thoughts?

Q&A: What should I do if my child has intrusive thoughts?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   What intrusive thoughts actually are. How to recognize when ...

20 Aug 33min

Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried

Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried

Michael Fried, a family law attorney at Berkman Bottger Newman & Schein joins me to help parents navigating divorce better understand what to expect when it comes to child custody, how courts make cus...

18 Aug 52min

Q&A: How can I get my child to be potty trained at night?

Q&A: How can I get my child to be potty trained at night?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Why staying dry overnight is very different from daytime po...

13 Aug 18min

How to use music to strengthen your child's attachment, reduce stress, and create more moments of connection with Vered Benhorin

How to use music to strengthen your child's attachment, reduce stress, and create more moments of connection with Vered Benhorin

Vered Benhorin, music therapist and Baby in Tune founder, joins me to explore how music and connection can be powerful tools in your parenting toolbox.   Together we explore:   Why creating just a f...

11 Aug 45min

Q&A: Does my child have anxiety or are they just highly sensitive?

Q&A: Does my child have anxiety or are they just highly sensitive?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   Why some children seem to worry about everything, from strange noises to monsters u...

6 Aug 22min

Populært innen For unge lyttere

min-barneoppdragelse
rss-skravla-gar
foreldreradet
vitnemal
snipp-snapp-snute
fodselspodden
gravid-uke-for-uke
rss-gravidpodden-uke-for-uke
babyverden
er-det-noe-liv-med-nora-angeltveit
rss-maren-mina
jordmorpodden-om-graviditet-fodsel-og-barseltid
rss-fertilitetsradet
plutselig-barneteater
rss-foreldreradet-sovn
fodepodden
rss-partolkens-hjertestarter
uroskolen
familieliv
mamma-jobber