Episode 297- Is Your Light Environment Wrecking Your Metabolism? How Light Impacts Cortisol, Blood Sugar, Energy & Sleep with Roudy Nassif
What if one of the biggest missing pieces in your metabolic health has nothing to do with your diet—and everything to do with the light you're exposed to every day? In this episode of Optimal Metaboli...
15 Sep 1h 18min
Episode 296- Raising Sextuplets, Losing Her Husband, and Transforming Her Health: Amy Van Houten's Incredible Story
Amy Van Houten has a story you won't soon forget. As a mom of sextuplets, Amy already knew what it meant to navigate a full and demanding life. Then everything changed when she unexpectedly lost her h...
8 Sep 1h 9min
Episode 295- The Menopause Gut: Why Your Metabolism Changes After 40 with Cynthia Thurlow, NP
If your body suddenly seems to be playing by a completely different set of rules in perimenopause or menopause, this episode is for you! For the first time ever on Optimal Metabolism, I am welcoming b...
1 Sep 1h 8min
Episode 294- What We've Gotten Wrong About Cholesterol, Heart Disease, and Metabolic Health with Daniel Trevor
What if we've been focusing on the wrong things when it comes to preventing heart disease? In this episode of Optimal Metabolism, I sit down with Daniel Trevor, heart attack survivor, citizen scientis...
25 Aug 1h 4min
Episode 293- From 500 Pounds to a 40-Day Fast: Athena Perez's Incredible Story of Healing
What if obesity isn't simply about food? In one of the most powerful conversations I've ever had on the Optimal Metabolism podcast, I sit down with CrossFit coach, author, educator, and metabolic heal...
18 Aug 1h 27min
Episode 292- Fix Your Gut, Fix Your Hormones: The Missing Link to Weight Loss and Better Health with Dr Cassie Smith
Could your gut be the missing piece behind your hormone imbalance, stubborn weight, fatigue, and blood sugar struggles? In this episode of Optimal Metabolism, I'm joined by returning guest Dr. Cassie ...
11 Aug 1h 10min
Episode 291- Natural and Doable Solutions for Fatty Liver and High Cholesterol
Have you recently been told you have fatty liver or high cholesterol? If so, you're not alone, and the good news is there are practical steps you can take to improve your metabolic health. In this epi...
4 Aug 44min
Episode 290- In-Depth Gut Healing Strategies You Haven't Heard About Yet with Dane Johnson
If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel dis...
28 Jul 1h 2min
