Episode 104: Are We Training or Are We Draining? How to Listen to Your Body

Episode 104: Are We Training or Are We Draining? How to Listen to Your Body

My guest this week is Mike Salemi, performance specialist and Kettlebell Lifestyle Founder. In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork. We talk about how to avoid injuries in order to keep being active and mobile well into your later years. We also talk about his amazing men's retreat that focuses on the importance of somatic release breathwork and how to process big and little T trauma. Learn more about Mike: https://www.mikesalemi.io/ Facebook Instagram Episode Takeaways [06:00] How Mike got started on his athletic journey… [11:26] How to use unconventional strength and conditioning… [14:36] The impact of being an athlete on Mike's training style… [17:30] Paul Chek, the father of functional movement… [20:30] What is intentional fitness?.. [24:25] What is working in vs working out?.. [28:00] How do you balance working in vs working out?.. [38:36] Somatic response breath work… [48:40] How do you incorporate somatic breathwork?.. [55:10] How breathwork specifically helps men… [61:45] Men's retreat info... Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

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Episoder(468)

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📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. T...

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#469: Electrolytes, Completely REINVENTED: The New Science of Hydration + Why Magnesium Matters More Than You Think With Wade LightHeart

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📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

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#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle

#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. T...

28 Aug 1h 5min

#467: The (Misunderstood) Plant Compound That’s Turning Back the Clock With Nat Niddam

#467: The (Misunderstood) Plant Compound That’s Turning Back the Clock With Nat Niddam

JOIN US FOR A FREE Webinar on a NEW and WAY more beneficial Ashwaganda supplement, join the trial and tell us how much your strength improved! Sept 02 at 7pm EST. Sign up here https://regenerive.co/pa...

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#466: Breast Cancer: The Hidden COSTS & Radical Resilience (Secrets On Recovery, Team-Building & Nutrition REVEALED) | With Dr. Laura James

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📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. T...

21 Aug 1h 27min

#465: Personalizing GLP-1 Medications: The Role of Genetics in Weight Loss and Side Effects With Noura Abul-Husn M.D. Ph.D

#465: Personalizing GLP-1 Medications: The Role of Genetics in Weight Loss and Side Effects With Noura Abul-Husn M.D. Ph.D

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

18 Aug 1h 22min

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