The Brad Jensen Show28 Jul 2023

KNP487 - Simplifying Your Nutrition and Fitness - Coach's Coffee Talk with Coach Jennifer Orme

In this episode of Coaches' Coffee Talk, we sit down with the exceptional Coach Jennifer Orme to delve into two crucial aspects of personal growth: simplifying nutrition goals and embracing life's purposeful journey. With her wealth of experience as a wellness coach, Jennifer shares valuable insights and practical tips to help listeners achieve their nutrition goals while finding meaning in every step of their life's path.

Key Takeaways:

1. Simplifying Nutrition Goals: Coach Jennifer emphasizes the significance of keeping nutrition goals simple and achievable. She breaks down the overwhelming world of diets and fads, guiding listeners towards a balanced and sustainable approach to healthy eating. Whether you're aiming to lose weight, build muscle, or improve overall well-being, Jennifer's tips will help you navigate the often confusing realm of nutrition.

2. Embracing Life's Purposeful Journey: Drawing from her own transformative experiences, Coach Jennifer encourages everyone to embrace their unique life journeys. She shares the idea that every obstacle, setback, and triumph has a purpose, leading us towards personal growth and self-discovery. By recognizing that we've gone through everything for a reason, listeners can find strength and resilience in their challenges.

Join us for an empowering conversation that will leave you motivated to live with purpose and simplicity. Remember, sometimes it takes the guidance of a coach and a little coffee talk to set you on the path to success!

Jennifer's coaching application - click here

Jennifer's last podcast episode - KNP379 – Real Life Client Transformation with Jennifer Orme

Schedule your free strategy call – Click Here

Learn more about The Next Level Experience – https://mynextlevelexperience.com/

Get our free Social Macro Tracking E-Book – Click Here

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

Submit your questions to be featured on our Q&A episodes.

Order from Cured Nutrition and get 10% off your order by using discount code: Brad

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jennifer Orme - @jenn4thehealthofit

Key Nutrition – @keynutrition

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(771)

EP774 - The Keys to Lasting Results: A Key Nutrition Coaches Roundtable

What are the real "keys" to getting results — and keeping them? In this episode of The Brad Jensen Show, I'm joined by three of our most senior Key Nutrition coaches: Tom Hippler, Jenn Pinnell, and Ch...

11 Sep 53min

EP773 - Not Every Disagreement Is an Attack

What happens when someone publicly disagrees with you, criticizes your message, or reacts to your content in a way you don't exactly love? Your first instinct might be to defend yourself, fire back, o...

8 Sep 1h 2min

EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles

In this episode of The Brad Jensen Show, I sit down with Javier Lucas Coles—entrepreneur, father, author, and powerful leader—for a deep conversation about what masculinity actually means. We unpack w...

28 Aug 58min

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From ...

18 Aug 54min

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consisten...

11 Aug 35min

EP769 - The Four Agreements: A Fitness Mindset Playbook

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) w...

22 Jul 31min

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...

2 Jul 30min

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, b...

24 Jun 1h 4min