Ovarian Longevity: Why Your Ovaries Age 15 Years Before The Rest Of You, AMH Truths, Cysts, PMOS, Endometriomas + The Sacral Chakra Nobody Told You About
You've probably heard that your ovaries age 2.5x times faster than the rest of your body. I went looking for that study. It does not exist. In this episode I trace that number back to an uncited suppl...
21 Aug 1h 4min
Q&A: Your Intuition Directly Impacts Your Health, Censorship Online, and My Favorite NAD+ Nasal Spray and GHK-Cu Cream
In this Q&A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missing. Then I answer your question...
13 Aug 41min
My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax
I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like the goal is more compounds, st...
6 Aug 48min
Peptides Just Got National Validation: Inside the Landmark FDA Vote on BPC-157, TB-500, KPV, MOTS-c, DSIP, Epitalon + Semax
This is a landmark day for peptides! I recorded this at 6 AM the morning between day one and day two of the FDA's Pharmacy Compounding Advisory Committee (PCAC) meeting, and I'm breaking down exactly ...
24 Jul 40min
Optimize your Blood Sugar: Belly Fat, Prediabetes, Peptides, Type 3 & 4 Diabetes, Insulin Resistance, CGMs, Inositol and GLP-1's | Her Stack Series
Blood sugar is the master dial. If your energy crashes at 3pm, if the cravings run you, if the belly weight will not move no matter how clean you eat, this is not a willpower problem. It is a blood su...
17 Jul 1h 45min
How to Glow Up in 8 Weeks: Supplements, Collagen, Biohacks and Peptides (GHK-Cu, Retatrutide, MOTS-c, AOD 9604) | Her Stack Series
You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I b...
11 Jul 1h 20min
The Complete Sleep Protocol: Peptides, Supplements, Blood Sugar, Blue Light, Cooling Mattresses + The 3 AM Fix That Changed Everything | Her Stack Series
In this episode, I'm giving you the full sleep protocol I built for myself and for the women I work with. Not just how to sleep longer, but how to make the hours you actually get deeper, more restorat...
3 Jul 53min
The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series
Perimenopause is not a slow fade. It is a hormonal storm that lasts about a decade. Estrogen swings, progesterone slips first, testosterone quietly declines, and growth hormone falls alongside all of ...
26 Jun 1h 48min
