The Model Health Show15 Jan 2014

TMHS 034: My Secret Stash: What Are The Best Snack Foods, Bottled Waters, Home Exercise Equipment And More

In this episode of The Model Health Show we're doing something really special and really cool. You're about to find out some of the things in my personal "secret stash". These are things that keep me healthy, energized, and sane in my busy life. You're about to find out what the best snacks for fat loss are, the best device for your abs, and even the best sports drink (careful, it's not what you think). In this episode you'll discover: What the best food bars are and what ingredients to look for. Why certain health foods can cost more money. How the ancient Mayans used chocolate (hint: they weren't making candy bars with it!) What the best homes exercise equipment is. The equipment you can use to do inversions at home (alleviate back pain). What a rebounder is and what exercises you can do with it. How socks can damage your lymphatic systems. What a foam roller is and why it's so valuable. Why using a stability ball can make abdominal exercises more effective. What's the best equipment for abs (you may be surprised). What my favorite snack food is. Why nuts and seeds need to be "germinated" for the best results. The most important thing I look for in exercise shoes. What the best cross training shoes are. The #1 distinction you need to have when choosing your drinking water. What the best bottled water is. What the best sports drink is (this one's all natural and powerful). Items mentioned in this episode include: * Wellness Wonderland - Interview with Shawn Stevenson * 10 Reason Your Body Can Become Resistant to Weight Loss * Two Moms In The Raw * Wild Bars * How Chocolate Can Save The World - TEDx * Fatal Fat Loss Mistake - Eating Carbs Before You Exercise * SPRI EVA Foam roller * Living Intentions - Gone Nuts * The Key To Quantum Health - Book * ReWild Yourself With Daniel Vitalis Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1030)

How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going...

31 Aug 1h 3min

The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function ...

26 Aug 1h 28min

4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)

We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship is the primary form of bond and connection in their life. O...

24 Aug 35min

The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show,...

19 Aug 1h 17min

Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to inform...

17 Aug 1h 1min

The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize...

12 Aug 1h 14min

The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foo...

10 Aug 58min

Try These Exercises For Better Fitness & Fat Loss

If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Mod...

5 Aug 1h 4min