The Model Health Show5 Mar 2014

TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!)

In this episode of The Model Health Show we're talking about the all too taboo subject of pooping. It's something that everybody does, but most people never talk about it. Your digestion and colon health are truly important keys to longevity and overall wellness. If you're not eliminating waste properly, it's only a matter of time before a huge problem shows up. In today's show we're going to cover some critical tips to improve your digestive health and elimination immediately. One of the biggest issues today is not knowing how to poop in the first place (not kidding). We all poop. It's natural. But in our modern society we're trained to poop in a way that's abnormal and can lead to some serious health issues. From the proper pooping position, to optimal nutrition, to emotional issues surrounding digestion, we've got it all for you right now! In this episode you'll discover: Why talking about poop is such a taboo subject. What the puborectalis muscle is and how it controls your bowels. What our natural pooping position is. Why many people today can't get into the right position to poop. The 6 dangers of sitting on a standard toilet. Why a surprisingly high number of people die on the toilet. How your colon recycles waste back into your system. How your digestive health affects your attitude. The shocking length of time that some people go without pooping. How hemorrhoids become inflamed and why they're a big money-maker. What diverticulosis is and why it's a hidden health threat. What your toilet paper use can tell you about your ability to eliminate properly. How poor elimination is connected to colon cancer. What "epigenetics" means and how it influences your life. What important (and overlooked) functions your colon has. The impact that your colon can have on your adrenal glands and energy. Why laxatives give a false sense of good elimination. What prolapse is and why you NEVER want to have this happen. Why you absolutely must have a squatty potty in your home. How to easily give yourself an "inner bath" to hydrate your internal organs. Why popular fiber cereals are not working the way you think they are. What critical nutrition tips will help you have healthy bowel movements. 3 superfoods that can improve your digestion. The emotional issues commonly related to constipation. Why exercise is important to digestive health. Items mentioned in this episode include: Anorectal angle image The Stall - Seinfeld Episode Dr. Norman Walker - Book featuring colon chart The Truth About Breast Cancer - Podcast Cancer Truth with Ty Bollinger - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1030)

How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going...

31 Aug 1h 3min

The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function ...

26 Aug 1h 28min

4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)

We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship is the primary form of bond and connection in their life. O...

24 Aug 35min

The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show,...

19 Aug 1h 17min

Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to inform...

17 Aug 1h 1min

The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize...

12 Aug 1h 14min

The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foo...

10 Aug 58min

Try These Exercises For Better Fitness & Fat Loss

If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Mod...

5 Aug 1h 4min