The Model Health Show20 Mai 2024

TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis

Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more. On this episode of The Model Health Show, we’re diving into the science of utilizing cold exposure therapy to uplevel your health. You’re going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and support immune function. This episode also contains insights from one of the leading experts on the topic of cold and heat therapy, Dr. Susanna Søberg. You’re also going to learn specific details on how to incorporate this practice into your lifestyle. I’m sharing tips, practical advice, the ideal temperature range to reap the benefits of cold exposure, and the minimum effective dose. If you’ve ever been curious about how to implement the power of thermogenesis, just click play! In this episode you’ll discover: The importance of having healthy and abundant mitochondria. How brown adipose tissue functions, and its role in metabolism. The connection between cold exposure and the activation of brown fat. Why cold exposure can increase insulin sensitivity. What adiponectin is. The connection between drinking coffee and brown adipose tissue levels. How cold exposure can make you more resilient to stress. Why hormetic stress is so good for our bodies. The link between cold therapy and inflammation levels. What temperature range is the most effective for metabolic changes. How many minutes per week you should utilize cold exposure. One of the most overlooked benefits of cold exposure therapy. Why cold temperatures can support the function of the immune system. When to avoid cold exposure. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Plunge.com/model - Use code MODEL150 to save $150! 7 Mind-Blowing Benefits of Coffee - Listen to episode 653! How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! Cold As Balls with Kevin Hart - Check out the series! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Plunge. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.

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Episoder(1034)

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Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically connect with their children. ...

14 Sep 58min

Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole

Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflammation and target the root causes of many chronic illnesses. B...

9 Sep 1h 8min

How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy

No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to learn how to stay calm and focused in high-stress situations, an...

7 Sep 1h 21min

How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali

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2 Sep 1h 5min

How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going...

31 Aug 1h 3min

The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function ...

26 Aug 1h 28min

4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)

We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship is the primary form of bond and connection in their life. O...

24 Aug 35min

The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show,...

19 Aug 1h 17min