Habit Stacking on the Toilet! #724
The daily routine you never thought you'd hear! div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockqu...
20 Aug 12min
Train Your Eyes Like an F1 Driver (feat. Dr. Bryce Appelbaum) #723
Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed? Today's guest helps them do it. Dr Bryce Appelbaum is today's amazing guest and here's what to expect. Better...
17 Aug 36min
A Personal Update #722
Hello from the most awesome place in the world! Here's a personal update on what I'm up to. Over the next few weeks you can find me at: The Health Optimisation Summit (code TONY for 10% off) https:/...
13 Aug 13min
Why Everyone Suddenly Has Histamine Intolerance #721
In this episode: My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Why so many people have it without knowing What genuinely hel...
10 Aug 51min
"I Got Cancer. Then I Built This Routine" #720
Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "heal...
6 Aug 6min
Red Light Therapy: Worth It? (Feat. Rob René) #719
Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might surprise you. In this episode: Red light therapy — what the...
3 Aug 32min
Sunlight Is a Nutrient: A Summer Routine #718
Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us abou...
30 Jul 4min
The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717
Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of tryi...
27 Jul 39min
