Biohacking News by Zestology26 Jul 2015

Feeling energetic and hot! With Thyroid Pharmacist Dr. Izabella Wentz #21

Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in today's Zestology Podcast.

Interested in making some small changes for big results? Listen/read on. My guest is someone with a wide amount of expertise in this area. Dr Izabella Wentz has written a hugely popular and well received book on Hashimotos. (Never heard of Hashimotos? It turns out that Hashimotos is really much more common than anyone thought so we look at that at the start of the show).

We also dive straight in general health improvements and yes, sauna therapy. We go into this into a bit of depth, including the uh, sauna incident that left Dr Wentz rather surprised and shocked.

And surprise surprise, it’s a regular theme, we look at nutrition and health and the role that has to play in your overall wellbeing and energy levels.

It’s one of those shows where we go deep, especially at the start, and I love that. There's some real depth in this podcast. I’m honoured to have a real expert in her field on, so let’s speak to Thyroid Pharmacist, Dr Izabella Wentz.

-----------------------------------

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and general Zestology fun and games.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(896)

Habit Stacking on the Toilet! #724

The daily routine you never thought you'd hear! div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockqu...

20 Aug 12min

Train Your Eyes Like an F1 Driver (feat. Dr. Bryce Appelbaum) #723

Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed? Today's guest helps them do it. Dr Bryce Appelbaum is today's amazing guest and here's what to expect. Better...

17 Aug 36min

A Personal Update #722

Hello from the most awesome place in the world! Here's a personal update on what I'm up to. Over the next few weeks you can find me at: The Health Optimisation Summit (code TONY for 10% off) https:/...

13 Aug 13min

Why Everyone Suddenly Has Histamine Intolerance #721

In this episode: My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Why so many people have it without knowing What genuinely hel...

10 Aug 51min

"I Got Cancer. Then I Built This Routine" #720

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "heal...

6 Aug 6min

Red Light Therapy: Worth It? (Feat. Rob René) #719

Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might surprise you. In this episode: Red light therapy — what the...

3 Aug 32min

Sunlight Is a Nutrient: A Summer Routine #718

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us abou...

30 Jul 4min

The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of tryi...

27 Jul 39min