The Tony Wrighton Podcast15 Apr 2019

Everything you need to know about histamine intolerance - Dr Janice Joneja #216

What even is histamine intolerance? And why should you be concerned by it? Good questions! It's very common, and these questions are answered on this podcast. Dr. Joneja has written 7 books in the area of how we react to food, food allergies and intolerances, and digestive tract reactions to foods.

Histamine, as you'll hear, is important, but when the total body level of histamine gets too high, all sorts of odd, unpleasant symptoms can occur, and often, histamine sensitivity and histamine intolerance is not diagnosed, because people don't know about this stuff. And that might be happening to you now. It certainly was happening to me.

We cover these areas on the podcast

What is it
How is it diagnosed
Is it bad for you if there's too much.
How do I know I'm histamine sensitive?
Is coffee okay with histamine intolerance or histamine sensitivity?
How to work out what's okay to eat
Dao supplements seem to have talc in them. Is this healthy? What about Grass-fed Kidney supplements for histamine intolerance.
Please let me still eat chocolate!

And lots more

And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.

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