Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
10% Happier with Dan Harris24 Mai 2017

Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?

Many of us get into meditation because we want to be calmer, less stressed and less yanked around by our emotions, but sometimes there are unwanted effects. Brown University researchers Willoughby Britton, an assistant professor of psychiatry and human behavior, and Jared Lindahl, a visiting assistant professor of religious studies, published a new study today on the wide range of difficult experiences and challenges meditators they interviewed said they faced in their practice.

Episoder(938)

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Weezer frontman Rivers Cuomo has been writing and singing hit songs for more than two decades. But this Grammy-winning rocker, whose lyrics about relationships, promiscuity and drug use helped Weezer become what some argue is the father of today's emo genre, credits his success and stability to his daily practice of meditation.

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Dalai Lama

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