10% Happier with Dan Harris22 Jul 2020

How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

How do you optimize your performance when life is utterly disrupted by a pandemic? Are optimism and confidence trainable skills? Can we get over our fear of other people's opinions? These are some of the questions we tackle in this episode. We have two guests. Pete Carroll is our first interviewee who has a Superbowl ring. He's been the coach of the Seattle Seahawks for ten seasons. He's also the co-author and co-founder of Compete to Create, which is many things: a firm that works with companies to create high-performing teams, an online course that anyone can take, and a new Audible Original audio book. Coach Pete's partner in all of this is our other guest. Michael Gervais is a high performance psychologist who has worked with MVPs from every major sport and Fortune 100 CEOs. He's also the host of a podcast called Finding Mastery. Where to find Pete Carroll online: Website: https://petecarroll.com/ Twitter: https://twitter.com/PeteCarroll Facebook: https://www.facebook.com/coachpetecarroll/ Instagram: https://www.instagram.com/petecarroll/ Book Mentioned: Compete to Create Audible Origional: https://www.amazon.com/Compete-Create-Approach-Leading-Authentically/dp/B08911JMJX Where to find Michael Gervais online: Website: https://findingmastery.net/ Twitter: https://twitter.com/MichaelGervais Instagram: https://www.instagram.com/MichaelGervais/ Podcast Mentioned: Finding Mastery: http://smarturl.it/finding-mastery On July 27, we're launching the Summer Sanity Challenge: a free 21 day meditation challenge. The goal here is to help you build resilience so that you are less buffeted by circumstances you can't control -- and are therefore calmer, happier, and better prepared to show up the way you want to for your family and your communities. To join the challenge, you can visit tenpercent.com/challenge. Other Resources Mentioned: Compete to Create: https://competetocreate.net/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/pete-carrol-michael-gervais-267

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Episoder(1071)

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

Plus: The "hard yes" list, the intentional pursuit of being bad at things (and how that opens doors you didn't know were closed), being "on intimate terms with catastrophe," and optimism as a daily pr...

31 Jul 41min

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her own anger, and what actually makes her happy after 90 years of living. Sylvia Boorstein, PhD, LCSW is a co-found...

29 Jul 1h 6min

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

An MIT/Harvard negotiation expert on the two types of "no," the FBI hostage negotiator trick you can use with anyone, and the rhetorical move that improves outcomes for women. John Richardson teaches ...

27 Jul 1h 1min

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Move on from the inner critic and beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who helps people calm their anxiety and be their authentic self. S...

24 Jul 1h 5min

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

Plus: How your envy can be useful, why you're an unreliable narrator of your own life, and why you keep choosing partners who echo the unfinished business of your childhood. Lori Gottlieb is a psychot...

22 Jul 1h 15min

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

Why optimization is a joy blocker, how to find the 'yes' inside the 'no,' and why that restless ache you can't shake is actually your compass. Kate Bowler, PhD is a four-time New York Times bestsellin...

20 Jul 1h

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

What a fake guru discovered about genuine connection, why ancient wisdom survives even the most rigorous skepticism, and the real reason humans crave spiritual authority. Vikram Gandhi is an award-win...

17 Jul 55min

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Simple practices for not believing everything you think, becoming less reactive, and handling whatever life throws at you. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Bar...

15 Jul 1h 9min