How (and Why) to Hug Your Inner Dragons | Richard Schwartz

Shinzen Young first became fascinated with Asian culture as a Jewish teenager growing up in Los Angeles in the 1950s. Now a renowned meditation teacher, Shinzen is deeply involved in scientific resear...

1 Mar 20171h 34min

We're offering a special pre-Oscars edition of the podcast this week with actor Billy Crudup. Best known for his role as 70s rock star Russell Hammond in "Almost Famous," Crudup stars in two Oscar-nom...

24 Feb 201755min

Hannah Hart is best known for her bubbly personality and boozy cooking mishaps on her mega-popular YouTube series, "My Drunk Kitchen," so many fans were surprised to learn about her life-long private ...

22 Feb 201745min

Psychiatrist and addiction expert Judson Brewer was researching better treatment options for alcohol and cocaine addiction patients and found, through clinical studies, that meditation could significa...

15 Feb 20171h 22min

Tibetan Buddhist monk Matthieu Ricard, who is originally from France, earned the moniker "world's happiest man" after brain scans taken during a neurological study on meditation (led by Dr. Richie Dav...

8 Feb 20171h 5min

Mary Karr has shared many dark pieces of her past in her memoirs, from a painful childhood, to a long struggle with alcoholism and depression, to living her entire life as an agnostic before becoming ...

1 Feb 20171h 1min

The host of the mega-popular Top 40 radio show, "Elvis Duran and the Morning Show," has never shied away from dishing out "real talk" to his millions of listeners, not even when it comes to his dramat...

25 Jan 201747min

Canada native Jeff Warren was a "chronic over-thinker" who got into meditation sort of by accident while working as a science journalist and now he's an established meditation teacher. Warren and our ...

20 Jan 201753min