09: How Much Protein You Should Eat, FIT Week, and the EO3 5K

Most people treat consistency as the finish line, but it is only the baseline. We break down the fitness standards linked to longevity, why training to the test misses the point, and how Garage Gym At...

7 Sep 33min

We take on the third leg of the strength series with Louie Simmons, Westside Barbell, and the conjugate method. Jerred lays out the actual structure, two max effort days and two dynamic effort days a ...

31 Aug 45min

We dig into two new 2026 studies that audited five popular AI chatbots on health questions, and athletic performance came back as the weakest category of the whole audit. We cover why an LLM is a pred...

24 Aug 40min

We answer your questions in this athlete Q&A. We cover transitioning from a full gym to the Minimal Kit version of Hard to Kill, what the research says about building strength and fitness with minimal...

17 Aug 43min

0:00 Strength Series Begins 1:15 Wendler 531 Basics 4:44 The Plus Set Explained 8:45 Training Max Philosophy 13:22 Accessories, Conditioning, and Balance 21:01 Build Armor, Add Mass 24:10 Walrus Progr...

10 Aug 32min

We record live from Home Gym Con and discuss how the home gym market has evolved, with many brands now offering larger, more commercial-style equipment. We talk about the difficulty of comparing simil...

3 Aug 20min

In this episode I give an update on Garage Gym Athlete after a period of burnout and uncertainty, explaining that I've spent the past seven months clarifying the company vision and rebuilding around a...

27 Jul 26min

In this episode we discuss a small placebo-controlled crossover study on melatonin and caffeine in trained young men, looking at sprint performance, sleep, and recovery markers. We go over the main fi...

20 Jul 33min