Do You Know How Diet Influences Your Menstrual Cycle?

Do You Know How Diet Influences Your Menstrual Cycle?

Lisa Hendrickson-Jack joins us today as we are digging into what to eat during your cycle to optimize your fertility.

Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.

After struggling with excessively heavy and painful periods for years Lisa discovered the connection between health and fertility first hand. Her personal experience of overcoming a Hashimoto's diagnosis and uterine fibroids has influenced her practice immensely. Lisa created her weekly radio show, the Fertility Friday Podcast, to connect women with a deeper understanding of how fertility and overall health are connected and intertwined with their menstrual cycle health. You can learn more by heading over to her website: http://fertilityfriday.com/

Download your free video series - Introduction to Fertility Awareness: FAM 101: http://fertilityfriday.com/fam101/

Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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Episoder(570)

Follicles Not Responding? Is Low AMH the Whole Explanation

Follicles Not Responding? Is Low AMH the Whole Explanation

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31 Aug 12min

Failed IVF and No Embryos to Transfer? 3 Questions Before You Go Again (Low AMH, Embryo Arrest, Donor Eggs)

Failed IVF and No Embryos to Transfer? 3 Questions Before You Go Again (Low AMH, Embryo Arrest, Donor Eggs)

Failed IVF? Low AMH? High FSH? Told donor eggs? Book a free Functional Fertility Second Opinion before your next fertility decision → fabfertile.com You got eggs. After everything, that part finally w...

24 Aug 10min

Poor Responder After a Cancelled IVF Cycle: 3 Questions to Ask Before You Go Again (Low AMH, Failed IVF, Diminished Ovarian Reserve)

Poor Responder After a Cancelled IVF Cycle: 3 Questions to Ask Before You Go Again (Low AMH, Failed IVF, Diminished Ovarian Reserve)

Failed IVF? Low AMH? High FSH? Told donor eggs? Book a free Functional Fertility Second Opinion before your next fertility decision → fabfertile.com Your cycle was cancelled on day eight or day nine. ...

17 Aug 10min

Failed IVF? 5 Questions to Ask Before Another IVF Cycle

Failed IVF? 5 Questions to Ask Before Another IVF Cycle

Failed IVF? Low AMH? High FSH? Told donor eggs?  Book a free Functional Fertility Second Opinion before your next fertility decision → fabfertile.com After a failed cycle, the pressure to decide arriv...

10 Aug 11min

High FSH and Told Donor Eggs? What Should the Number Actually Decide?

High FSH and Told Donor Eggs? What Should the Number Actually Decide?

Failed IVF? Low AMH? High FSH? Told donor eggs? Book a free Functional Fertility Second Opinion before your next fertility decision.→ fabfertile.com You knew before the nurse called. You had been chec...

3 Aug 15min

What to Bring to a Fertility Second Opinion: 7 Questions to Ask After Failed IVF, Low AMH, or a Donor Egg Recommendation

What to Bring to a Fertility Second Opinion: 7 Questions to Ask After Failed IVF, Low AMH, or a Donor Egg Recommendation

Failed IVF? Low AMH? High FSH? Told donor eggs? Book a free Functional Fertility Second Opinion before your next fertility decision.→ fabfertile.com You have the appointment booked. Maybe it is a seco...

27 Jul 9min

IVF Failure Often Starts Before Stimulation Begins

IVF Failure Often Starts Before Stimulation Begins

Failed IVF? Low AMH? High FSH? Told donor eggs? Book a free Functional Fertility Second Opinion before your next fertility decision.→ fabfertile.com IVF stimulation doesn't create egg quality. It rev...

20 Jul 8min

Embryo Arrest: Why Embryos Stop Growing Before Day 5

Embryo Arrest: Why Embryos Stop Growing Before Day 5

Failed IVF? Low AMH? High FSH? Told donor eggs? Book a free Functional Fertility Second Opinion before your next fertility decision.→ fabfertile.com The fertilization report looked good. You had eggs...

13 Jul 16min

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