KNP277 - The 7 Biggest Macro Tracking Mistakes

KNP277 - The 7 Biggest Macro Tracking Mistakes

On today's show, Michelle and I discussed the 7 biggest macro tracking mistakes. We went into depth on the following 7 items.

Biggest Tracking Mistakes:

  • Not tracking intentionally
  • Lack of consistency
  • Eyeballing your food
  • Eating out too much
  • Not prepping/planning your food
  • Not tracking your BLT's
  • Post tracking food

The Tailored Trainer Sign Up –

https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

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Episoder(771)

EP774 - The Keys to Lasting Results: A Key Nutrition Coaches Roundtable

EP774 - The Keys to Lasting Results: A Key Nutrition Coaches Roundtable

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EP773 - Not Every Disagreement Is an Attack

EP773 - Not Every Disagreement Is an Attack

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EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles

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EP771 - Ranking Personal Development Strategies: S Tier to F Tier

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

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18 Aug 54min

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

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11 Aug 35min

EP769 - The Four Agreements: A Fitness Mindset Playbook

EP769 - The Four Agreements: A Fitness Mindset Playbook

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) w...

22 Jul 31min

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...

2 Jul 30min

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, b...

24 Jun 1h 4min

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