KNP281 - I Almost Relapsed - A Story of Resting on Your Laurels

KNP281 - I Almost Relapsed - A Story of Resting on Your Laurels

On today's show, I was joined by a very special guest to discuss my almost relapse in Mexico after nearly nine years of sobriety and what led up to this. I have been very public about my past and subsequent sobriety, so it only felt appropriate to show my struggles. Jen Coles joined me on this episode to discuss the whole event as she was there for it all, and her insight into the behaviors leading up to almost slip was very insightful. It was fun to podcast with my girlfriend and give you all a small glimpse into our world and the world of addiction and recovery. This goes for anything in your life you might have slipped up on and gotten complacent. It will always come back to bite if you rest on those laurels and slip back into bad habits. We hope this podcast does nothing but get you back to your own personal self-development habits and inspires hope. Thank you for all the love and support. Enjoy the show!

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Host Brad Jensen – @thesoberbodybuilder

Guest Jen Coles – @jen_coles_

Key Nutrition – @keynutrition

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Episoder(771)

EP774 - The Keys to Lasting Results: A Key Nutrition Coaches Roundtable

EP774 - The Keys to Lasting Results: A Key Nutrition Coaches Roundtable

What are the real "keys" to getting results — and keeping them? In this episode of The Brad Jensen Show, I'm joined by three of our most senior Key Nutrition coaches: Tom Hippler, Jenn Pinnell, and Ch...

11 Sep 53min

EP773 - Not Every Disagreement Is an Attack

EP773 - Not Every Disagreement Is an Attack

What happens when someone publicly disagrees with you, criticizes your message, or reacts to your content in a way you don't exactly love? Your first instinct might be to defend yourself, fire back, o...

8 Sep 1h 2min

EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles

EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles

In this episode of The Brad Jensen Show, I sit down with Javier Lucas Coles—entrepreneur, father, author, and powerful leader—for a deep conversation about what masculinity actually means. We unpack w...

28 Aug 58min

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From ...

18 Aug 54min

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consisten...

11 Aug 35min

EP769 - The Four Agreements: A Fitness Mindset Playbook

EP769 - The Four Agreements: A Fitness Mindset Playbook

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) w...

22 Jul 31min

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...

2 Jul 30min

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, b...

24 Jun 1h 4min

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