KNP304 - Stress, Hormones, and Human Optimization With Dr. Ralph Esposito

KNP304 - Stress, Hormones, and Human Optimization With Dr. Ralph Esposito

On today's show, I was joined by Dr. Ralph Esposito. We discussed all things hormones, vitamins and mineral deficiencies, stress, and how to optimize your body. About Dr. Ralph Esposito, ND, LAc - Naturopathic Physician for Athletic Greens

Dr. Esposito is a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men's health. His precise and personalized style utilizes a systems biology and precision-medicine approach to medicine. In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters. He has designed education modules for health professionals specifically on male and female hormone dysfunction, urological conditions, hypogonadism, exercise, men's health, and sexual dysfunction. Dr. Esposito completed his medical internship at NYU Integrative and Functional Urology Center. He holds a position as an adjunct professor at New York University, where he lectures on integrative nutrition.

Boilerplate: Athletic Greens is a global health company with a mission to empower people to take ownership of their health. The company sells comprehensive and convenient daily nutrition products that make it easy to get our bodies' nutritional insurance. Developed from a complex blend of 75 vitamins, minerals, and whole food-sourced ingredients, Athletic Greens Ultimate Daily is a comprehensive, all-in-one nutritional powder engineered to fill the nutritional gaps in your diet and support your body's nutritional needs across four pillars of health: gut health, immune support, energy, and recovery. Athletic Greens Ultimate Daily contains no GMOs, no harmful ingredients, no artificial colors or sweeteners. It is diet-friendly whether you eat keto, paleo, vegan, dairy-free, gluten-free, or practice intermittent fasting. Athletic Greens was founded in 2010 by CEO and serial entrepreneur Chris Ashenden. Learn more at athleticgreens.com

Next Level Wait List -> http://mynextlevelexperience.com/wait-list/

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Dr. Ralph Esposito - @dr.ralpheposito

Key Nutrition – @keynutrition

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Episoder(771)

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EP773 - Not Every Disagreement Is an Attack

EP773 - Not Every Disagreement Is an Attack

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EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles

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EP771 - Ranking Personal Development Strategies: S Tier to F Tier

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From ...

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EP770 - The Keys (Why We're Becoming Key Nutrition Again)

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

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EP769 - The Four Agreements: A Fitness Mindset Playbook

EP769 - The Four Agreements: A Fitness Mindset Playbook

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EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...

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EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, b...

24 Jun 1h 4min

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