KNP336 - Getting Healthy From the Inside Out with Tara Garrison

KNP336 - Getting Healthy From the Inside Out with Tara Garrison

On today's show, I was joined by my friend Tara Garrison. This is her second time on the show and was even more epic this time around. We dove a lot into personal growth, women with muscles, and the taboo subject of fitness and steroids, among many other things!

Inside Out Health Podcast - https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

Last Episode with Tara - https://keynutrition.com/knp64/

The Next Level Experience 6.0 Webinar Registration Link – https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Tara Garrison – @coachtaragarrison

Key Nutrition – @keynutrition

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Episoder(771)

EP774 - The Keys to Lasting Results: A Key Nutrition Coaches Roundtable

EP774 - The Keys to Lasting Results: A Key Nutrition Coaches Roundtable

What are the real "keys" to getting results — and keeping them? In this episode of The Brad Jensen Show, I'm joined by three of our most senior Key Nutrition coaches: Tom Hippler, Jenn Pinnell, and Ch...

11 Sep 53min

EP773 - Not Every Disagreement Is an Attack

EP773 - Not Every Disagreement Is an Attack

What happens when someone publicly disagrees with you, criticizes your message, or reacts to your content in a way you don't exactly love? Your first instinct might be to defend yourself, fire back, o...

8 Sep 1h 2min

EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles

EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles

In this episode of The Brad Jensen Show, I sit down with Javier Lucas Coles—entrepreneur, father, author, and powerful leader—for a deep conversation about what masculinity actually means. We unpack w...

28 Aug 58min

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From ...

18 Aug 54min

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consisten...

11 Aug 35min

EP769 - The Four Agreements: A Fitness Mindset Playbook

EP769 - The Four Agreements: A Fitness Mindset Playbook

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) w...

22 Jul 31min

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...

2 Jul 30min

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, b...

24 Jun 1h 4min

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