#191 Chris Janek l HEART TRANSPLANT, 2,725 POUND TOTAL, TANK'S TRAINING FACILITY

#191 Chris Janek l HEART TRANSPLANT, 2,725 POUND TOTAL, TANK'S TRAINING FACILITY

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As a top-ranked super-heavyweight, Chris Janek earned the nickname "Tank." As a two-time all-state wrestler and an all-state third team all-American football player, he received multiple full-ride scholarship offers, choosing to play football for the University of Wisconsin. During his collegiate football career, Janek was a four-year letter winner and a two-year starter. He was part of four Bowl Games (two Rose Bowls, in which they won).

After college, he furthered his football career with a tryout with the Cleveland Browns and an eight-year career in the now-defunct Arena Football League.

Since 2009, Chris is the owner of Tanks Training Facility in Granite City, Illinois. In 2010, Janek totaled 2660 to win best lifter at the GPC Worlds (in Prague). In 2014, he won first place and best lifter overall at the XPC Finals with a 2725 total.

He had a hereditary issue called aortic valve regurgitation that put his lifting and life on pause. What was supposed to be an easy fix led to four open-heart surgeries, then ultimately a heart transplant.

Tanks Training Facility: http://www.tankstraining.com/

Chris' IG: https://www.instagram.com/tankstrainingfacility/

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ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

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Episoder(300)

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#437 I Ignored My Surgeon's Rehab Protocol | Josh Hendrickson

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#436 Why You Should Never Bodybuild | Ben Mayfield-Smith

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#435 Why 90% of Hardcore Gym Owners Fail | Chandler Parsons

#435 Why 90% of Hardcore Gym Owners Fail | Chandler Parsons

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#434 Why Most Lifters Over 30 Are Destined To Break| Mark Valenti

#434 Why Most Lifters Over 30 Are Destined To Break| Mark Valenti

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3 Aug 2h 8min

#433 Stop Buying Biohacks Until You Fix Your Training | Anthony Castore

#433 Stop Buying Biohacks Until You Fix Your Training | Anthony Castore

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30 Jul 2h 19min

#432 Your Heavy Squat Is Actually Fake Strength | Brian Bott

#432 Your Heavy Squat Is Actually Fake Strength | Brian Bott

If you train high school athletes like Division I pros, you are destroying their potential. For 13 years at Wisconsin, Brian Bott built NFL offensive linemen and Rose Bowl champions using old-school g...

27 Jul 2h 18min

#431 To Fix Your Body, You Have to Destroy Your Identity | Ben Pollack

#431 To Fix Your Body, You Have to Destroy Your Identity | Ben Pollack

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