16. We Were All New Runners Once!

16. We Were All New Runners Once!

We were all new runners once! On this episode, Lucy Wallace and I look back on all the things we didn't know or understand when we first started running, from shoes and sports watches to race etiquette. Here are a few highlights: At 4:30, Lucy says: "I Googled 'shoes that are good for not running.' The only thing I cared about was colors. I wanted them to be bright." At 7:15, Ali says: "The only place on my body that hasn't chafed is the little wrinkles in my forehead… The most emotional part of running is the post-run shower." At 11:10, Ali says: "I woke up one morning in ninth grade and after all those years of wishing on the first star I see at night for boobs, I got them. Literally overnight." At 15:10, Lucy says: "Shout-out to my dad for paying for my cell phone." At 16:00, Ali says: "This seems like a good pre-race dinner because it only cost $1.99!" At 17:55, Lucy says: "I'm doing a service to this race course by listening to Justin Bieber's entire Purpose album right now." Things We Mention on the Show: Lucy on Episode 12 of the Ali on the Run Show: 10 Thoughts From Our First Half Marathons: https://itunes.apple.com/us/podcast/12-thoughts-we-had-during-our-first-half-marathons/id1204523870?i=1000382902143&mt=2 November Project: http://november-project.com/ Body Glide: https://www.bodyglide.com/ SPIbelt: https://spibelt.com/ Follow Lucy: Instagram: https://www.instagram.com/lucemagoose16 Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

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Episoder(902)

899. LIVE at lululemon SeaWheeze 2026 with Phily Bowden

899. LIVE at lululemon SeaWheeze 2026 with Phily Bowden

"Chaos can be a part of the journey." For the first time since 2019, lululemon's wildly popular SeaWheeze half marathon and festival returned to Vancouver, British Columbia — and I was there! I hosted...

12 Aug 48min

898. Kara Goucher's 2026 City Tri Half Marathon Recap

898. Kara Goucher's 2026 City Tri Half Marathon Recap

"That's part of the loss. It isn't how it was. But that doesn't mean it's not worth doing." This past weekend, Kara Goucher ran her first half marathon in seven years, and her first since being diagno...

6 Aug 1h 34min

897. Jay Holder, USATF Chief Content & Communications Officer

897. Jay Holder, USATF Chief Content & Communications Officer

"I'm starstruck every time I'm at a track meet and I get to be side by side with some of these incredible athletes. That has not worn off and I don't think it ever will. And I hope it never does." It...

30 Jul 1h 43min

896. Ask Ali!

896. Ask Ali!

"I am pro people and I am pro human rights." It's surgery week! I had a prophylactic laparoscopic bilateral salpingo oophorectomy on Monday (I had my ovaries and fallopian tubes removed), and I'm tryi...

23 Jul 1h 43min

895. Molly Seidel's 2026 Western States Recap (With Special Guest Molly Reidy)

895. Molly Seidel's 2026 Western States Recap (With Special Guest Molly Reidy)

"Being able to go into a race where you are a rookie, it opened me up to take chances I wouldn't necessarily take. In the marathon, I felt like I got so scared of failing that I was really hesitant to...

16 Jul 1h 41min

894. Alyssa McElheny, Hyrox World Champion & OTQ Marathoner

894. Alyssa McElheny, Hyrox World Champion & OTQ Marathoner

"A lot of these things that seem like world-enders at the time can lead to bigger, better, happier things." Alyssa McElheny had a dream: to qualify for the Olympic Trials Marathon. When the qualifying...

9 Jul 1h 23min

893. Rachel Entrekin, 2026 Cocodona 250 Champion

893. Rachel Entrekin, 2026 Cocodona 250 Champion

"If the winner thinks that everyone's important, then goddamnit I must be right." Rachel Entrekin arrived at the start line of the Cocodona 250 ultramarathon in May having already won the women's race...

2 Jul 1h 22min

892. Emma Coburn & Parker Valby, Training Partners

892. Emma Coburn & Parker Valby, Training Partners

"We're basically the same person, just 12 years apart." Emma Coburn and Parker Valby are professional runners, Olympians, New Balance athletes — and now, they're training partners. In this conversatio...

25 Jun 1h 11min

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