505. Kirsten Ferguson, Peloton Tread Instructor

505. Kirsten Ferguson, Peloton Tread Instructor

"There was a moment where I looked at myself in the mirror and said, 'Whoa, this is what you're meant to do. This is it.'"

Kirsten Ferguson is living her dream. She once wrote "Become a Peloton instructor" on a Post-It note, and today she's doing exactly that. (And she still has the manifestation-filled Post-It.) The Peloton Tread instructor is a single mom of two, and the road to this dream life hasn't been an easy one. Kirsten grew up with aspirations of working in the fashion industry. But when she enrolled at the Fashion Institute of Technology, she quickly realized that she wanted to do something completely different. She ended up getting a job working in sponsorships with the NFL, where she worked for seven years before leaving and having children. Along the way, Kirsten suffered two miscarriages. That's when she found fitness. Kirsten leaned into cycling classes during her darkest, most isolating, and most challenging days. On their third try, Kirsten got — and stayed — pregnant. In this conversation, she's honest about what new motherhood was like for her, and about what happened when she had just become a fitness instructor and was going through a separation when the pandemic hit. She talks about how she got the Peloton job and about how she became a runner, about creating the "Ratchet Mom Club," about being at the Super Bowl for Beyoncé's epic halftime show, and about why she welcomes fear into her life.

SPONSORS:

Shokz — Use code OTR15 for 15% off wireless headphones.

The 2022 Bayshore Marathon — Sign up for this year's marathon and 10K, taking place May 28th in Traverse City, MI.

What you'll get on this episode:

  • How Kirsten's latest Peloton class came together (5:45)
  • Why Kirsten takes her own classes (7:50)
  • What Young Kirsten was like (10:40)
  • On going to the Fashion Institute of Technology — and then having a change of heart and working for the NFL (13:00)
  • Kirsten's road to motherhood (22:50)
  • How Kirsten found fitness (29:30)
  • What new motherhood was like for Kirsten (35:30)
  • How Kirsten found her purpose (40:45)
  • How Kirsten overcame her fear of public speaking (49:15)
  • On getting the Peloton job, and what happened next (50:50)
  • What does a Peloton producer do? (58:30)
  • All about the Ratchet Mom Club (1:01:40)
  • On learning to call herself a runner (1:05:00)

For more, check out:

Fear is my Homeboy by Judi Holler

Follow Kirsten:

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(906)

903. Caroline Moss Wants to Run a Marathon (?), Episode 4

903. Caroline Moss Wants to Run a Marathon (?), Episode 4

"Sometimes you've gotta just get a little messy." Caroline Moss has long had a dream: to run the New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has nev...

3 Sep 1h 36min

902. Tara Rincón, News 12 Long Island Senior Content Producer

902. Tara Rincón, News 12 Long Island Senior Content Producer

"It's such a rewarding job because you're working on things that affect your actual community. Some of the big stories are down the road from my house." When Tara Rincón was in college, she needed an ...

27 Aug 1h 19min

901. No Stupid Questions: The TMI Episode, with Ashley Desanno

901. No Stupid Questions: The TMI Episode, with Ashley Desanno

"Don't let bodily things make you not show up." Welcome to the fourth episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everythin...

20 Aug 1h 5min

900. My 2026 SeaWheeze Recap

900. My 2026 SeaWheeze Recap

"The days leading up to this race were rough, and the days after have been bright and full of sunshine." For the first time since 2019, lululemon's SeaWheeze half marathon and festival were so back! I...

18 Aug 1h 27min

899. LIVE at lululemon SeaWheeze 2026 with Phily Bowden

899. LIVE at lululemon SeaWheeze 2026 with Phily Bowden

"Chaos can be a part of the journey." For the first time since 2019, lululemon's wildly popular SeaWheeze half marathon and festival returned to Vancouver, British Columbia — and I was there! I hosted...

12 Aug 48min

898. Kara Goucher's 2026 City Tri Half Marathon Recap

898. Kara Goucher's 2026 City Tri Half Marathon Recap

"That's part of the loss. It isn't how it was. But that doesn't mean it's not worth doing." This past weekend, Kara Goucher ran her first half marathon in seven years, and her first since being diagno...

6 Aug 1h 34min

897. Jay Holder, USATF Chief Content & Communications Officer

897. Jay Holder, USATF Chief Content & Communications Officer

"I'm starstruck every time I'm at a track meet and I get to be side by side with some of these incredible athletes. That has not worn off and I don't think it ever will. And I hope it never does." It...

30 Jul 1h 43min

896. Ask Ali!

896. Ask Ali!

"I am pro people and I am pro human rights." It's surgery week! I had a prophylactic laparoscopic bilateral salpingo oophorectomy on Monday (I had my ovaries and fallopian tubes removed), and I'm tryi...

23 Jul 1h 43min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hormonelle-frida
hjernesterk
klimaks
g-punktet
rss-lopedrommen
lydartikler-fra-aftenposten
rss-kunsten-a-leve
rss-loping-for-nybegynnere
kjed-deg-i-sovn-verdens-kjedeligste-podcast
apent-forhold