526. Ask Ali!

526. Ask Ali!

"I've tried to get better at knowing that I can't be everything to everyone. But I do want this to be a place where anyone who feels like they are a part of the running community can find something that they enjoy or that inspires them or motivates them or makes them feel good or teaches them something."

Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I'm flying through 37 randomly selected listener questions, sent in via Instagram Stories (I'm @aliontherun1), about everything from house hunting, podcast guest selection, and getting recognized on the run, to staying focused and what a day in the life is like.

SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!

You asked:

  • Do you get recognized when you're out and about? (3:00)
  • How do you stay focused when you're a multi-passionate person? (5:10)
  • Was it hard switching from HOKA to New Balance? (8:45)
  • Has the man from the TED Talk apologized about the Annie situation? (12:15)
  • Can you make a Peloton hashtag for us? (It exists! Use #FriendsOfAliOTR) (13:15)
  • How do you come up with series themes? (13:55)
  • What was your favorite part of your Traverse City trip? (16:15)
  • How do you decide who to interview? (18:05)
  • What is the next email that you are going to send? (20:20)
  • Where do you see yourself in five years? (21:35)
  • Which race outside the U.S. do you want to go to? (21:50)
  • If you could offer Annie — 30 years from now — one life nugget, what would it be? (23:15)
  • What is a day in the life of Ali like? (24:45)
  • How do you wipe sweat on the run? (30:50)
  • What is making you excited these days? (31:10)
  • Any update on the house hunting front? (35:50)
  • What's your schedule for releasing episodes right now? (37:15)
  • What is your favorite dessert? (39:20)
  • Have you ever done a run streak? (39:40)
  • What will the next great running invention be? (39:50)
  • Are you coming back to Michigan next year for Bayshore? (40:00)
  • Are you going to buy a house? (40:20)
  • Do you do physical therapy on the regular? (40:25)
  • How do you vet podcast guests? (41:00)
  • What is something you want Annie to take from you, and what do you want her to take from Brian? (42:25)
  • How is your Crohn's right now? (43:50)
  • Do you have any lingering "niggles" from your injury? (44:00)
  • Are you a timeline or specific goal-oriented person? (44:30)
  • What's something you do for yourself each day? (44:40)
  • What is your 5–10-year vision for Ali on the Run? (44:50)
  • Tips for fitting in runs with a new baby (45:50)
  • Would you rather deal with chafing or blisters? (47:00)
  • Favorite season to run (47:15)
  • Is your Notes app super organized or chaotic? (47:30)
  • Is Brian a runner? (47:50)
  • Are we any closer to an Ali on the Run 5K happening? (48:00)
  • What did your mom get mad at you for most often? (48:05)

Worth mentioning:

My TEDxBoston Experience

Elizabeth Holmes @eholmes

Register for the WineShine Half Marathon! (Code ONTHERUN gets you $25 off!)

Wellness In Motion Boston

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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Episoder(906)

903. Caroline Moss Wants to Run a Marathon (?), Episode 4

903. Caroline Moss Wants to Run a Marathon (?), Episode 4

"Sometimes you've gotta just get a little messy." Caroline Moss has long had a dream: to run the New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has nev...

3 Sep 1h 36min

902. Tara Rincón, News 12 Long Island Senior Content Producer

902. Tara Rincón, News 12 Long Island Senior Content Producer

"It's such a rewarding job because you're working on things that affect your actual community. Some of the big stories are down the road from my house." When Tara Rincón was in college, she needed an ...

27 Aug 1h 19min

901. No Stupid Questions: The TMI Episode, with Ashley Desanno

901. No Stupid Questions: The TMI Episode, with Ashley Desanno

"Don't let bodily things make you not show up." Welcome to the fourth episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everythin...

20 Aug 1h 5min

900. My 2026 SeaWheeze Recap

900. My 2026 SeaWheeze Recap

"The days leading up to this race were rough, and the days after have been bright and full of sunshine." For the first time since 2019, lululemon's SeaWheeze half marathon and festival were so back! I...

18 Aug 1h 27min

899. LIVE at lululemon SeaWheeze 2026 with Phily Bowden

899. LIVE at lululemon SeaWheeze 2026 with Phily Bowden

"Chaos can be a part of the journey." For the first time since 2019, lululemon's wildly popular SeaWheeze half marathon and festival returned to Vancouver, British Columbia — and I was there! I hosted...

12 Aug 48min

898. Kara Goucher's 2026 City Tri Half Marathon Recap

898. Kara Goucher's 2026 City Tri Half Marathon Recap

"That's part of the loss. It isn't how it was. But that doesn't mean it's not worth doing." This past weekend, Kara Goucher ran her first half marathon in seven years, and her first since being diagno...

6 Aug 1h 34min

897. Jay Holder, USATF Chief Content & Communications Officer

897. Jay Holder, USATF Chief Content & Communications Officer

"I'm starstruck every time I'm at a track meet and I get to be side by side with some of these incredible athletes. That has not worn off and I don't think it ever will. And I hope it never does." It...

30 Jul 1h 43min

896. Ask Ali!

896. Ask Ali!

"I am pro people and I am pro human rights." It's surgery week! I had a prophylactic laparoscopic bilateral salpingo oophorectomy on Monday (I had my ovaries and fallopian tubes removed), and I'm tryi...

23 Jul 1h 43min

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