96: Friday Free Talk: How Worrying is Holding You Back

96: Friday Free Talk: How Worrying is Holding You Back

This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emotion that is rooted in fear.. but fear of what? That will look different for everyone and only you can know what it is for you. HeHe is sharing what to do with that anxious energy to channel it into productivity! She is encouraging you to lean into the uncomfortable pieces of the journey because that is usually where the most growth happens. Don't come to this episode with a chip on your shoulder because in the end, you learn that maybe, just maybe, you're the one blocking yourself... (dun, dun, dun!!).

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Episoder(474)

Ep. 484: Routine Doesn't Mean Required: What Hospitals Automatically Do During Labor (IVs, GBS Antibiotics, Induction, Monitoring & Growth Scans)

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"That's just our policy" is not the same thing as "that's medically necessary for you." Y'all asked for a "what would HeHe do" episode, so here it is: HeHe is climbing on her soapbox for a full opinio...

11 Sep 34min

Ep. 483: You Can Google Everything and Still Feel Completely Alone: Building Your Village Before Baby Arrives with Nina Spears, Founder of Baby Chick

Ep. 483: You Can Google Everything and Still Feel Completely Alone: Building Your Village Before Baby Arrives with Nina Spears, Founder of Baby Chick

You can Google every symptom, join every group chat, and still feel like you have no idea who's actually going to show up when the baby comes. That's the tension HeHe digs into with Nina Spears, Found...

9 Sep 1h 19min

Ep. 482: 4 myths I keep hearing at Baby Showers

Ep. 482: 4 myths I keep hearing at Baby Showers

Ep. 482: 4 myths I keep hearing at Baby Showers You know those baby shower conversations where everyone suddenly becomes a pregnancy expert? 😂 In this episode, HeHe breaks down some of the most commo...

4 Sep 26min

Ep. 481: How to be an emotionally secure enough parent with Eli Harwood

Ep. 481: How to be an emotionally secure enough parent with Eli Harwood

What if secure attachment isn't about doing everything perfectly? In this episode, HeHe sits down with licensed therapist and attachment expert Eli Harwood, aka Attachment Nerd, to break down what sec...

2 Sep 1h 18min

Ep. 480: What would you do if your waters broke right now?

Ep. 480: What would you do if your waters broke right now?

Labor Live is your chance to practice navigating labor before you’re actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decis...

28 Aug 25min

Ep. 479: Let’s Talk About Low Amniotic Fluid: The Nuance Nobody Talks About with Dr. Lawren Honken

Ep. 479: Let’s Talk About Low Amniotic Fluid: The Nuance Nobody Talks About with Dr. Lawren Honken

Labor Live is your chance to practice navigating labor before you’re actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decis...

26 Aug 1h 4min

Ep. 478: How Do I know Im in Labor Solocast with HeHe Stewart

Ep. 478: How Do I know Im in Labor Solocast with HeHe Stewart

Ready to prepare for labor like nobody has before? Head to https://www.thebirthlounge.com/laborlive  "How will I know if I'm in labor?" If you've asked yourself this question fifty times already, you'...

21 Aug 19min

Ep. 477: OCD and Postpartum Intrusive Thoughts with Špela Grašič

Ep. 477: OCD and Postpartum Intrusive Thoughts with Špela Grašič

In this episode of The Birth Lounge Podcast, HeHe gets real about one of the most uncomfortable and misunderstood parts of postpartum life: intrusive thoughts. If you've ever had a scary, unwanted tho...

19 Aug 1h 6min

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