Ep. 188: Sympysis Pubic Dysfunction with Krystle Howard

Ep. 188: Sympysis Pubic Dysfunction with Krystle Howard

Krystle Howald DPT educates and empowers women to take hold of their physical health. She specializes in orthopedic and women's health- treating patients in her clinic Empower Movement Physical Therapy in Oconomowoc, Wisconsin. She also owns Expecting and Empowered- a prenatal and postpartum business aimed at helping women navigate both periods with safe and effective workouts. E + E also disseminates as much free information as possible to help every single woman understand the pregnancy and postpartum process better.

Krystle is the co-founder of Expecting and Empowered. After going through our first pregnancies (our first kiddos are 6 months apart) we realized that women were being told, "Just listen to your body and do whatever you were doing before pregnancy." This type of message wasn't going to cut it, and women deserve better.

Our DREAM was to use our professional expertise to help women thrive from their pregnancy journey through postpartum. We created a roadmap for each period - one that accounts for all the changes and modifications that need to come with each phase of motherhood. We know that mamas are short on time, so our guides are made with that in mind to help you exercise efficiently to feel your best!

We are mamas who are passionate about giving ALL women the knowledge and tools to empower them to feel confident in keeping their baby safe during pregnancy and to heal properly during recovery from a c-section or vaginal birth.

Your Website:: Www.expectingandempowered.com

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Episoder(476)

Ep. 486: Co-Sleeping Isn't Illegal: How To Bed Share Safely (And How To Get Out Of It Later)

Ep. 486: Co-Sleeping Isn't Illegal: How To Bed Share Safely (And How To Get Out Of It Later)

Be the first to know when the Baby Sleep Solution for ages 4-24 months is available here: https://www.thebirthlounge.com/sleepwaitlist Get the Newborn Sleep Solution Guide here: https://www.thebirthlo...

18 Sep 46min

Ep. 485: Why Your Pregnancy Dreams Are So Wild (And What They Might Mean) with D'Lisa, Dream Doula

Ep. 485: Why Your Pregnancy Dreams Are So Wild (And What They Might Mean) with D'Lisa, Dream Doula

Her bottom line, and it's a good one to tattoo somewhere: routine doesn't mean required. You're allowed to ask "cool, but do I need this?" even when the answer everyone gives you is "we just do this f...

16 Sep 1h

Ep. 484: Routine Doesn't Mean Required: What Hospitals Automatically Do During Labor (IVs, GBS Antibiotics, Induction, Monitoring & Growth Scans)

Ep. 484: Routine Doesn't Mean Required: What Hospitals Automatically Do During Labor (IVs, GBS Antibiotics, Induction, Monitoring & Growth Scans)

"That's just our policy" is not the same thing as "that's medically necessary for you." Y'all asked for a "what would HeHe do" episode, so here it is: HeHe is climbing on her soapbox for a full opinio...

11 Sep 34min

Ep. 483: You Can Google Everything and Still Feel Completely Alone: Building Your Village Before Baby Arrives with Nina Spears, Founder of Baby Chick

Ep. 483: You Can Google Everything and Still Feel Completely Alone: Building Your Village Before Baby Arrives with Nina Spears, Founder of Baby Chick

You can Google every symptom, join every group chat, and still feel like you have no idea who's actually going to show up when the baby comes. That's the tension HeHe digs into with Nina Spears, Found...

9 Sep 1h 19min

Ep. 482: 4 myths I keep hearing at Baby Showers

Ep. 482: 4 myths I keep hearing at Baby Showers

Ep. 482: 4 myths I keep hearing at Baby Showers You know those baby shower conversations where everyone suddenly becomes a pregnancy expert? 😂 In this episode, HeHe breaks down some of the most commo...

4 Sep 26min

Ep. 481: How to be an emotionally secure enough parent with Eli Harwood

Ep. 481: How to be an emotionally secure enough parent with Eli Harwood

What if secure attachment isn't about doing everything perfectly? In this episode, HeHe sits down with licensed therapist and attachment expert Eli Harwood, aka Attachment Nerd, to break down what sec...

2 Sep 1h 18min

Ep. 480: What would you do if your waters broke right now?

Ep. 480: What would you do if your waters broke right now?

Labor Live is your chance to practice navigating labor before you’re actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decis...

28 Aug 25min

Ep. 479: Let’s Talk About Low Amniotic Fluid: The Nuance Nobody Talks About with Dr. Lawren Honken

Ep. 479: Let’s Talk About Low Amniotic Fluid: The Nuance Nobody Talks About with Dr. Lawren Honken

Labor Live is your chance to practice navigating labor before you’re actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decis...

26 Aug 1h 4min

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