IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!

IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!

On today's episode I share my experiences with my own system on a tough day.

You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with eye rolling and twitching. And, you will hear how sometimes just sitting in the middle of a sidewalk is the best choice.

You will hear my dog's squeaky toy in the background over and over again.

You don't want to miss this ;)

Enjoy!

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Episoder(250)

IFS Health Therapy with Nancy Sowell

IFS Health Therapy with Nancy Sowell

Episode Description This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish...

1 Sep 41min

Living Into Divine Essence with Brian Jaudon (Season 7 Finale)

Living Into Divine Essence with Brian Jaudon (Season 7 Finale)

Brian Jaudon is back on the podcast to help us wrap up Season 7. We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes an...

20 Aug 38min

Self Unbroken with Robert Falconer

Self Unbroken with Robert Falconer

On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored...

30 Jul 54min

Connection After Loss with Liz Brenner

Connection After Loss with Liz Brenner

This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Di...

25 Jun 31min

Trauma Coaching and Addiction Recovery with Achara Tarfa

Trauma Coaching and Addiction Recovery with Achara Tarfa

My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma co...

9 Jun 49min

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the p...

19 Mai 35min

When Good Moms Feel Bad with Jessica Tomich Sorci

When Good Moms Feel Bad with Jessica Tomich Sorci

On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and...

12 Mai 36min

Grieving Wholeheartedly with Audrey Davidheiser

Grieving Wholeheartedly with Audrey Davidheiser

Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collec...

4 Mai 36min

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