Healthier Holidays

Healthier Holidays

Join the nutritionist team and Maria Yanson from ACAC for a discussion on how to approach your holiday season as an opportunity rather than an obstacle to kick start your health and wellness goals. They will dispel the holiday weight gaining myth and offer practical tips and suggestions to get a healthy jump start on your New Year.

Show Notes:

Five Tips for a Healthier Holiday Season

1. Set goals for the holiday but be realistic. Make short term goals that mirror your long term goals; including eating, exercise, sleep and hydration.

2. Take time each week to make a schedule and stick to it! Set aside time to exercise, meal plan, shop (Giant Pick-up or Giant Delivers) and plan for the indulgencies by adding extra physical activity.

3. Make good party decisions as a guest - enjoy the people, eat/drink in moderation, use a smaller plate, and bring a healthy dish to share.

4. Make good party decisions as a host - offer more vegetables based foods, get your guests active, and change up the sizes of your plates, bowls, and spoons.

5. Watch the "sneaky calories".

Register for our 6 Weeks to Wellness - sign up at www.giantfood.com/nutrition

60 Day Program at www.ACAC.com or call Maria at 410-453-9111

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Episoder(187)

This Week at Giant: September 4 - 10

This Week at Giant: September 4 - 10

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

4 Sep 10min

This Week at Giant: August 28 - September 3

This Week at Giant: August 28 - September 3

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

28 Aug 10min

This Week at Giant: August 21 - 27

This Week at Giant: August 21 - 27

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money.  Show Notes:  This Week's Handpicked...

21 Aug 10min

This Week at Giant: August 14 - 20

This Week at Giant: August 14 - 20

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked ...

14 Aug 10min

This Week at Giant: August 7 - 13

This Week at Giant: August 7 - 13

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

7 Aug 10min

This Week at Giant: July 31 – August 6

This Week at Giant: July 31 – August 6

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

31 Jul 10min

This Week at Giant: July 24 - 30

This Week at Giant: July 24 - 30

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

24 Jul 9min

This Week at Giant: July 17 - 23

This Week at Giant: July 17 - 23

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked ...

17 Jul 10min

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