Coping with burnout, loss and major transition

Coping with burnout, loss and major transition

This podcast we speak with Mary Ellen Wasielewski of BLT Strategies based just outside of Boston, MA. Mary Ellen and her team coach executives and others that are experiencing burnout in their career, have suffered a loss in their immediate family or they are in major transition in business or their personal life.

Mary Ellen talks with us about her personal story about how she got into this line of work and introduces us to BLT Strategies.

She talks about some of the common reasons her and the team are brought into a company or hired by an individual for coaching.

We discuss burnout and why many might experience this and not know it. How do we recognize burnout in ourselves?

We chat about the steps we need to take to overcome burnout.

We then talk about how the team works with a professional after a loss in the family and steps a busy professional needs to take to get back to work and productive after a death or major life event.

Mary Ellen has health and wellness professionals on her team and we discuss why this is so important to her goals and objectives with a client.

Mary Ellen talks about her top goals when working with a client.

You can fine out more about BLT Strategies and Mary Ellen here; https://www.bltstrategies.com/

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Episoder(376)

How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment

How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment

What if the recurring problems in your career or business aren't a sign that you need to work harder, but a sign that you need a better system? For busy professionals, business owners, and entrepreneu...

11 Sep 25min

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks wi...

2 Sep 36min

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dav...

21 Aug 37min

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with ...

14 Aug 22min

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) i...

7 Aug 42min

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths...

24 Jul 29min

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar a...

18 Jul 35min

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the...

10 Jul 23min

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