"I dont have time for this..."

"I dont have time for this..."

Man we're living in a crazy world, don't we?

And I'm actually busier (running this challenge) than I am when there is no worldwide virus going on. With so much added free time now(being alone these days, in lockdown in the Philippines)…

… how the hell can I be busier than ever?!

Well, it's by choice.

I'm loving running these. I feel inspired to bring this to you.

Anyway, I just wanted to briefly talk to this common issue of "no time right now".

What this really means, is "this is not important enough for me right now".

Let me give you an example.

A rather extreme one, but still.

If you got a phone call saying that someone you love is in the hospital. And you need to come visit right away…

Will you say "no sorry, I don't have the time right now"

Right.

See, where you choose to spend your time is a matter of priority.

And what I'm asking of you, is to make this challenge your priority.

FOR YOURSELF.

Because the benefits you will get from joining, and doing the simple, good-feeling exercises every day…

… will significantly reduce your social anxiety in 30 days.

And, this will improve the quality of your life.

And, that improvement is FOR THE REST OF YOUR LIFE!

So given that context, is 20min a day not worth your effort?

If even half of what I'm saying is true, wouldn't it be worth your time?

I'm sure you've got lots going on. I do too.

But is it really true that you can't have 20min to yourself, in the 16 hours that you're awake?

Make this a priority. You'll be so happy that you did once your in the middle of the challenge.

You'll be grateful for the choice you made to participate.

And you'll be excited about the progress you're making.

And you'll go "thank God I made this a priority!"

In today's episode, hear what happened with some more people, who decided to make the previous challenge a priority.

Join us on the FREE 30 Day Social Confidence Challenge and massively reduce your social anxiety at the comfort of your own home.

Go to bit.ly/socialconfidencechallenge

See you inside, Seb

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(675)

Social Confidence Retreat in Thailand: January 24–31

Social Confidence Retreat in Thailand: January 24–31

In this episode... Seb shares his plans for a small-group social confidence retreat in Chiang Mai, Thailand, on January 24–31, 2027. He describes a week of tapping and group work, outdoor adventures,...

2 Okt 6min

Can't Stop Replaying That Conversation? (10-Min Exercise)

Can't Stop Replaying That Conversation? (10-Min Exercise)

Can't stop replaying an awkward or embarrassing conversation in your head? Maybe you keep thinking about what you said, cringing at how you came across, or worrying about what the other person thinks ...

7 Aug 13min

What Happens After You Overcome Social Anxiety?

What Happens After You Overcome Social Anxiety?

Have you ever wondered what life actually looks like after overcoming social anxiety? Many people don't want to become the most outgoing person in the room. They simply want to enjoy a coffee with a f...

30 Jun 13min

"I Used To Dread Social Situations. Now I Co-Lead Retreats." | Tiffany's Story

"I Used To Dread Social Situations. Now I Co-Lead Retreats." | Tiffany's Story

In this episode... For years, Tiffany struggled with social anxiety. She dreaded social situations, felt uncomfortable around people, isolated herself at times, and constantly replayed conversations i...

22 Jun 39min

This Changed How I Use Tapping

This Changed How I Use Tapping

What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tappin...

25 Mai 59min

How to Meet New People Without Awkwardness (And Actually Enjoy It)

How to Meet New People Without Awkwardness (And Actually Enjoy It)

Do you feel awkward or stuck when trying to talk to new people? You are not alone. Social anxiety can make simple interactions feel like a big deal. In this episode I talk with Christoph Schiessl, s...

4 Mai 48min

How to Start Conversations and Make Friends Naturally

How to Start Conversations and Make Friends Naturally

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...

27 Apr 16min

How to Start Conversations and Make Friends Naturally

How to Start Conversations and Make Friends Naturally

Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...

27 Apr 16min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
treningspodden
foreldreradet
rss-bisarr-historie
jakt-og-fiskepodden
rss-orjasater
rss-kunsten-a-leve
takk-og-lov-med-anine-kierulf
rss-impressions-2
fryktlos
gravid-uke-for-uke
sinnsyn
hverdagspsyken
mikkels-paskenotter
gode-dager
lederskap-nhhs-podkast-om-ledelse
rss-var-forste-kaffe