53: Charlotte Purdue - UK Elite Marathoner

53: Charlotte Purdue - UK Elite Marathoner

In this episode of The Physical Performance Show I have a fire-side chat with Charlotte Purdue - UK Elite Marathoner. During this episode Charlotte unpacks her early years in running, training in Melbourne, many stress fractures and her ambition of gaining a spot in the 2018 Commonwealth Games and to become an Olympian.

Listen in as we delve into the following:

  • Charlotte thoughts on injury
  • Charlotte's debut marathon
  • Training with Cassie Fien
  • Training in Melbourne
  • From Ballet to Running
  • Charlotte in her younger years
  • Rapid Fire Questions
  • What pacing strategies Charlotte uses
  • Nutrition in training
  • Charlotte's Bucket list
  • Charlotte's best advice
  • Charlotte's Physical Challenge – 6 x 3min hills with jog down recovery.
  • Strangest thing that Charlotte has ever seen while running
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Jump over to POGO Physio - www.pogophysio.com.au for more details

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