Mind Pump: Raw Fitness Truth11 Jan 2023

1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53)
Kids, their brains, and setting limits as parents. (16:55)
The great decline in adolescent risky behaviors. (30:50)
Paleo Valley's beef sticks are an excellent source of protein. (39:29)
The challenge with NASA's new asteroid-hunting telescope. (41:28)
The viral chairbender. (45:14)
The recession is inevitable. (47:30)
Good/bad marketing for Tesla? (51:35)
Tennessee's great new law. (52:53)
LMNT's value for breastfeeding moms. (54:54)
Shout out to HumanProgress.org! (57:01)
#ListenerLive question #1 – Why did I see massive strength gains during a cut? (58:39)
#ListenerLive question #2 – If I only have 45 minutes in the morning to work out, is it more beneficial to wake up earlier to prime before my full-body workout or prioritize sleep? (1:07:17)
#ListenerLive question #3 – In MAPS Anabolic Phase 3, should I focus on dropping the weight, or is it worth doubling the rest periods to focus on adding more weight? (1:17:39)
#ListenerLive question #4 – Can you make gains only by working out 15 minutes a day? I'm currently working my way through MAPS 15 advanced and was wondering why in phase II there are no shoulder exercises. (1:23:49)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
How To Increase Sensitivity And Density Of The Androgen Receptors?
MP Hormones
The Intern (2015) - IMDb
The great decline in adolescent risk behaviours: Unitary trend, separate trends, or cascade?
iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
Class Action Park
Class Action Park | HBO Max Originals
NASA's new asteroid-hunting telescope is made to protect Earth from disaster
Waffle House Employee Known As 'The Last Chairbender' Speaks Out After Her Viral Altercation
Amazon cutting total of 18,000 workers as tech layoffs mount
Meta Fined Over $400 Million in EU for Serving Ads Based on Online Activity - WSJ
JRE Ep. 1914 - Siddharth Kara
Cobalt Red: How the Blood of the Congo Powers Our Lives
Tesla driver is charged with intentionally plunging his family off a California cliff
Tennessee passes bill requiring drunk drivers to pay child support if they kill parent
HumanProgress
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
MAPS 15 Minutes
MAPS Symmetry
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Siddharth Kara (@siddharthkara) Twitter
Human Progress (@humanprogressorg) Instagram

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