2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)

2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you're on a low-carb diet, you probably need to INCREASE your sodium. (2:22)

  • The guys share their current challenges and stances with their kids and technology. (10:04)

  • Jailbreaking ChatGPT. (31:46)

  • Beyond Meat flop. (43:22)

  • Your intelligence and its connection to your financial status. (45:14)

  • Are electric car fires a cause for concern? (52:41)

  • Mind Pump's most used Organifi products. (56:18)

  • Shout out to Reason Magazine. (57:37)

  • #ListenerLive question #1 – What is the best way to train during Ramadan? (59:32)

  • #ListenerLive question #2 - How do I connect with my muscles? (1:13:08)

  • #ListenerLive question #3 - Can I keep running MAPS 15 back over and over as-is or add in extra exercises when possible? (1:20:57)

  • #ListenerLive question #4 – What is the best approach to achieve permanent fat loss? (1:29:11)

Related Links/Products Mentioned

People Mentioned

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Episoder(1000)

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠   Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Sep 29min

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

19 Sep 2h 3min

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

18 Sep 1h 13min

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

17 Sep 1h 40min

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

16 Sep 1h 41min

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

14 Sep 36min

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

12 Sep 2h

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (...

11 Sep 1h 27min

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