2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Protein quality doesn't matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)

• Mind Pump's favorite candy bars. (12:14)

• Adam was RIGHT! (13:41)

• The government is making us sicker and fatter. (19:56)

• The Nostradamus effect. (27:16)

• Will cameras be banned from aquariums? (28:45)

• Adam's fish fiasco. (32:31)

• Get your Omega 3's with Butcher Box. (33:40)

• Get your pillow fighting on! (36:56)

• Is ChatGPT the next bubble to pop? (39:43)

• The richest man in history. (45:21)

• Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)

• Everything is recycled. (52:16)

• Shout out to Layne Norton. (59:09)

• #ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)

• #ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)

• #ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)

• #ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

• Canadian teacher with size Z breasts Kayla Lemieux spectacularly claims they're real

• Drinking Coke and Pepsi may increase testicle size and testosterone production

• All-In Podcast E116: Toxic out-of-control trains, regulators, and AI

• Matt Taibbi | Substack

• Watch White Noise | Netflix Official Site

• Dramatic Fish Death at Aquarium Shows Risk of Using Camera Flash

• Pillow fighting could be the next great combat sport - no, seriously

• Economist Says AI Is a Doomed Bubble - msn.com

• The richest person who ever lived had unimaginable wealth. Inside the world's wealthiest.

• Beard Piece of the Great Sphinx - World History Encyclopedia

• 'Starsky & Hutch' Remake Set Up at Fox - The Hollywood Reporter

• Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson

• Watch You | Netflix Official Site

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog

• MAPS Anabolic Advanced

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump #1602: Why Intermittent Fasting Is Bad

• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

• MAPS Fitness Performance

• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

• MAPS Fitness Prime Pro

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Matt Taibbi (@mtaibbi) Twitter

• Chamath Palihapitiya (@chamath) Twitter

• Cory Schlesinger (@schlesstrength) Instagram