2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth11 Mar 2023

2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)

  • Are the older comedians falling into the success trap? (12:58)

  • Can fashion trick A.I? (23:59)

  • The concept of the 15-minute city. (27:00)

  • Your phone is ALWAYS listening. (28:26)

  • The Mind Pump Amish plan. (33:54)

  • Why are we making things easier for pedophiles? (35:01)

  • Cognitive dissonance is sweeping our country. (39:53)

  • Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)

  • Shout out to Codie Sanchez. (47:08)

  • #ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)

  • #ListenerLive question #2 - I'm giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)

  • #ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)

  • #ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)

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2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

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2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

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2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

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2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

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2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

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2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

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2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

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MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (...

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