2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Have kids. It's an incredible growth tool. (2:23)

• A trend Mind Pump can get behind. (24:02)

• A new approach to potty training. (29:06)

• Toilets in Japan are NEXT level. (34:18)

• Ways to make the WNBA more enticing. (40:47)

• The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54)

• Breaking down the FDA investigation into PRIME Energy drink. (52:43)

• The lost benefits of Ginseng. (58:50)

• Shout out to Kendrick BBQ. (1:02:19)

• #ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don't want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34)

• #ListenerLive question #2 - How would you recommend I reverse diet, post my first bodybuilding show? (1:19:02)

• #ListenerLive question #3 - How many reps should I do per set when training with bands? (1:33:54)

• #ListenerLive question #4 - What are the benefits and limitations between weights and bands? (1:41:58)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Elon Musk FULL INTERVIEW with ZUBY (NEW) - YouTube

• salt and honey combo #fyp #honeyandsalt #preworkout # ... - TikTok

• Child-Led Potty Learning Without a Power Struggle - Aha! Parenting

• Shaq Says The WNBA Should Lower The Rim So Players Can Dunk

• Rick Barry's Free Throw Shooting Was ICONIC | #shorts

• Senator Chuck Schumer calls for FDA investigation into high caffeine content of PRIME Energy drinks | CNN Business

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• MP Holistic Health

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump #2080: Get Jacked With Bands!

• MAPS Suspension Training

• Best Mobility Exercises to Help Alleviate Back Pain - Mind Pump Media

• Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• ZUBY (@ZubyMusic) Twitter

• Elon Musk (@elonmusk) Twitter

• Lewis Howes (@lewishowes) Instagram

• Benjamin Kendrick (@kendrick_bbq) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram