The Impact Of Walking On Memory
Day 20 of the September Challenge finds Dave in Williamsburg, Virginia for a short walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community ...
20 Sep 9min
Here's What Happens After JUST 30 Minutes Of Sitting
Here's why experts say we should get up and take short walks every 30 minutes. On Day 19 of the September Challenge, Dave runs through this list after sitting FOUR HOURS!Download your FREE 30 Day Fitn...
19 Sep 9min
Win The Day!
Your walk on Day 18 of the September Challenge is a WIN!Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of...
18 Sep 10min
How Walking Helped Ava Recover From Surgery
Surgery on August 31 was followed by a lot of walking. On Day 17 of the September Challenge, Dave talks about the benefits of walking after surgery AND before.Download your FREE 30 Day Fitness Chain T...
17 Sep 10min
How To Keep Going When Walking Feels Like A Chore
Day 16 of The 10-Minute September Walking ChallengeDownload your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sp...
16 Sep 10min
3 Strategies To Get Through "THE MESSY MIDDLE"
The middle part of most goals is the hardest. On Day 15 of this September Challenge, Dave talks about ways to make The Messy Middle easier.Download your FREE 30 Day Fitness Chain Trackerdave@walkingis...
15 Sep 10min
How Walking Is Protecting Your Eyesight
Keeping our eyes strong is a wonderful benefit of consistently walking. On Day 14 of the September Challenge, Dave gets specific about how walking protects our eyes.Download your FREE 30 Day Fitness C...
14 Sep 10min
A Most Magical Time To Walk
Most of us will never walk in the middle of the night, but there are some magical qualities to this time of day as Dave explains on Day 13 of the September Challenge.Download your FREE 30 Day Fitness ...
13 Sep 10min
