Grocery Store Survival Guide - Healthy Swaps & Label Reading

Grocery Store Survival Guide - Healthy Swaps & Label Reading

Are you making these hidden mistakes every time you shop for your family?

Join us as we follow Dr. Pedi, a naturopathic doctor and holistic nutritionist, through Costco for his monthly grocery haul. Dr. Pedi shares his expertise on reading labels, avoiding inflammatory ingredients, and making simple swaps that can transform your family's health without breaking the bank. From choosing the right fruit bars for Halloween treats to understanding why conventional oats are heavily sprayed with glyphosate, this episode is packed with practical tips every parent needs.

Discover why organic matters for certain foods, how to avoid toxic seed oils that cause inflammation, and simple alternatives like making your own trail mix instead of buying premixed versions loaded with inflammatory oils. Dr. Pedi also breaks down the science behind food dyes and their impact on children's attention and learning, plus shares his go-to pantry staples that support optimal health for the whole family.

Follow Dr. Pedi:

Website: https://drpedinaturalhealth.com/

Instagram: https://www.instagram.com/drpedinaturalhealth/

Follow Dr. Murray:

Website: http://www.drmurrayclarke.com/

Follow Bryce Wylde:

Main Site: https://wyldeonhealth.co

Instagram: /wyldeonhealth

Facebook: /wyldeonhealth

YouTube: /@wyldeabouthealth

Thank You To Our Show Sponsors:

Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

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Episoder(124)

This Study Cut Eczema Risk by 83% in C-Section Babies

This Study Cut Eczema Risk by 83% in C-Section Babies

C-section babies miss out on the microbiome exposure that happens during vaginal birth, and it's linked to a higher risk of eczema and asthma. Dr. Elisa Song breaks down what's actually happening and ...

31 Aug 6min

 How to Restore Your Child's Gut Microbiome After Antibiotics

How to Restore Your Child's Gut Microbiome After Antibiotics

A large Finnish study of nearly 1 million births found that antibiotics in early life, even in the womb, were linked to up to a 50% increased risk of anxiety, ADHD, sleep issues and behavioural concer...

28 Aug 8min

Your Microbiome Before Conception Is Already Shaping Your Child's Health

Your Microbiome Before Conception Is Already Shaping Your Child's Health

Your child's health isn't just shaped in the womb. It starts with your microbiome before conception, and that includes fathers. In this clip, Dr. Elisa Song explains why the gut microbiome of both pa...

24 Aug 9min

Why Nearly 1 in 2 Kids Now Have a Chronic Illness

Why Nearly 1 in 2 Kids Now Have a Chronic Illness

In this episode, Dr. Murray Clarke and Bryce Wylde sit down with Dr. Elisa Song, MD, a Stanford, NYU and UCSF-trained integrative pediatrician and national bestselling author of Healthy Kids, Happy Ki...

21 Aug 8min

Is Laser Therapy Safe for a 3-Year-Old With Autism?

Is Laser Therapy Safe for a 3-Year-Old With Autism?

If your child's therapist says they're making progress, but you can't see it, this might explain why.In this Q&A clip, Erinn Askin answers real questions from parents, starting with whether laser ther...

17 Aug 9min

Why Your Child's Allergies, Anxiety and ADHD Might Start in the Gut | Dr. Elisa Song EP26

Why Your Child's Allergies, Anxiety and ADHD Might Start in the Gut | Dr. Elisa Song EP26

Nearly 1 in 2 kids today has a chronic health condition, and the research increasingly points to the same root system: the gut.This conversation covers how a baby's microbiome is shaped before birth, ...

14 Aug 1h 35min

How Laser Therapy Helped Him Become a Student for the First Time

How Laser Therapy Helped Him Become a Student for the First Time

Harvey had never been to school. At 10 years old, extreme sensory-seeking behaviours, licking, biting, and screaming, made it impossible. Two weeks later, that changed.👍 LIKE this video if Harvey's s...

14 Aug 9min

 This Laser Therapy Compresses 6 Months of Progress Into 2 Weeks

This Laser Therapy Compresses 6 Months of Progress Into 2 Weeks

Erinn explains how her clinic structures treatment through short, high-intensity blocks rather than the typical weekly-session model, and why that concentrated approach can produce faster results for ...

10 Aug 5min

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