Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

In this episode, we are joined by Melissa Carter from "The Happy Child" organisation. Melissa, a specialist in child-centred life coaching, shares her unique approach to fostering inner happiness, self-belief, and emotional resilience in children with ADHD. Learn how Melissa combines therapeutic and educational strategies to support children and their parents, helping them achieve their true potential both emotionally and academically.Don't miss this insightful conversation on nurturing a happy, confident child.For more information about Melissa Carter and her work, visit:https://www.thehappychild.co.uk

13 Jun 20241h 4min

Join our host Archie on this episode of our podcast as he sits down with Professor Susan Young, a leading authority in the fields of ADHD and forensic psychology. Professor Young delves into her groundbreaking work, from establishing the first adult ADHD service in the UK to her pivotal role in shaping national and international ADHD treatment protocols.Professor Young also shares her profound insights into the evolution of ADHD treatment in the UK, the integration of forensic psychology to manage offenders with ADHD, and the innovative strategies that are setting new standards in ADHD care worldwide. We explore the unique challenges and effective management techniques for ADHD across different stages of life, especially during crucial transitions from childhood to adulthood.Whether you're a healthcare professional, a person living with ADHD, or simply interested in learning more about mental health innovations, this episode offers valuable insights and advice from one of the top experts in the field.To find out more about Professor Young please visit her website: www.psychology-services.uk.comSocial MediaInstagram @profsusanyoungLinkedIn: www.uk.linkedin.com/in/drsusanyoungX (Twitter): @DrSusanYoung1

6 Jun 202457min

Join host Archie as he sits down with Hannah Choi, an experienced executive function coach and host of Focus Forward: An Executive Function Podcast. With over 20 years of experience, Hannah has dedicated her career to helping individuals with executive functioning challenges. Diagnosed with ADHD as an adult, Hannah shares her journey and the systems she's developed to make life easier for herself and her clients.In this episode, Archie and Hannah also discuss candidly about their personal experiences raising children with ADHD, offering valuable insights and advice for fellow parents. They also discuss the unique challenges and rewarding moments of being podcast hosts, sharing tips for listeners who are considering starting their own podcasts. To find out more about Hannah please visit:www.beyondbooksmart.com/Instagram @beyondbooksmartcoachingApple & Google Podcasts + Spotify: FocusForward: An ExecutiveFunctionPodcast

23 Mai 20241h 26min

On this episode Archie speaks Nancy Mungai, a neurodiversity advocate and the founder of VAR (Virtual Assistants Revamp), which aims to enhance support for individuals with ADHD. Nancy explains how employing skilled virtual assistants can significantly improve productivity and empowerment for those with ADHD, leading to better personal and professional outcomes.We explore the foundation of VAR, address the specific challenges those with ADHD face, and discuss how personalised virtual assistance can meet these challenges effectively. Nancy also shares compelling success stories from VAR and the positive changes she’s observed in her clients. This episode provides a closer look at innovative support mechanisms and highlights the importance of community and advocacy in creating an inclusive environment for everyone. To find out more about Nancy you can find her contact details on her LinkedIn page.

16 Mai 202451min

In this week's episode, host Archie interviews Liz Long, celebrated author of "Navigating Shitstorms." Liz shares her unique experience of being diagnosed with ADHD later in life and how this revelation transformed her understanding of herself and her work. Drawing from her personal struggles with depression and her path to self-love, Liz discusses the pivotal moments that led to her writing and how her journey can inspire others facing similar challenges.Tune in to discover how Liz turned her life's challenges into a powerful narrative of survival and self-discovery, offering hope and guidance to those still navigating their way. To find out more about Liz, please visit her website:www.lizlongwrites.comInstagram: @navigatingshitstormsYouTube:@NavigatingShitstorms

9 Mai 202457min

On this edition, Archie is joined by special guest Dr. Emma Willmott, Senior Clinical Psychologist in the NHS and a key member of the ARFID Service. Archie and Dr Willmott explore complex relationship between ADHD and Avoidant Restrictive Food Intake Disorder (ARFID). They uncover how impulsivity and inattention intersect with eating challenges, discussing strategies for managing both disorders effectively.  Tune in to gain a deeper understanding and discover actionable approaches to mental and nutritional health.ARFID is a condition characterised by a person’s avoidance or restriction of food intake. This is not driven by concerns about body weight or shape but may result from disinterest in food, sensory discomfort with food textures or smells, or fear of adverse consequences from eating, such as choking. ARFID can lead to nutritional deficiencies and significant weight loss, impacting both physical health and social functioning. It differs from more well-known eating disorders like anorexia and bulimia, as it lacks a focus on body image.Follow Dr. Willmott on Twitter @emwills11 for more updates and professional insights.

2 Mai 20241h 16min

Join host, Archie as he stis down with Tim MacWilliam, author of "Sit Still Timmy!" and a passionate advocate for understanding ADHD. Diagnosed with ADHD at the age of fifty-eight, Tim shares his compelling journey through decades of undiagnosed struggles and triumphs. From running marathons to broadcasting on live radio, Tim's story is one of resilience and revelation.In this episode, we explore the highs and lows of his life before and after his diagnosis, the impact of ADHD on family dynamics, and how his late discovery led to a unique perspective on managing daily challenges. Tim also discusses the broader implications of rising ADHD diagnoses post-COVID-19 and offers invaluable advice for those affected by the condition and their loved ones. This episode is not just a discussion; it’s an exploration of how turning points can lead to profound self-awareness and change.If you have comments or questions for Tim, you can reach him at tim@macwilliam.co.uk. Website: www.macwilliamassociates.co.uk

25 Apr 20241h 1min

In this insightful episode, host Archie welcomes Andrea Elrom, an Executive Functioning Coach from creADDive Solutions in USA, to explore effective strategies for enhancing life management skills, particularly for individuals with ADHD. Andrea shares her expertise on how executive functions such as time management, flexible thinking, and organisation can be honed to transform challenges into strengths. Whether you're a parent, a student, or a professional struggling with executive functioning, Andrea offers practical advice and real-life applications to help manage and thrive in your daily life. Andrea's website is:https://www.creaddivesolutions.com Contact:Tel: 201-240-0921Email: elrom.andrea@gmail.com

18 Apr 202459min