The No Longer Last Journey®16 Okt 2023

17 • The one thing all moms need to fight for.

🎧 About this Episode I have two children, and I’ve been a mom for 7 years now. There are so many mistakes I’ve made and so many lessons I’ve learned. In today’s episode, I’m sharing the one thing I wish I fought for. Hindsight is always 20/20, and looking back, I know for sure that I needed this more than anything else in those early years of motherhood. I want to share this lesson with you so that you can stop living in survival mode and actually enjoy motherhood and your life as much as you can.

💌 Along with each episode, I'll be emailing an Affirmation of the Week and a Self-Care Practice of the Week, so make sure you're subscribed to my newsletter to come along for the journey! → https://www.miahemstad.com/letter⁠ 😌 Ready to prioritize your health, happiness, and well-being over a slow and sustainable 12-month period? Join my self-care coaching & community program, The No Longer Last Journey! Learn more at ⁠https://www.miahemstad.com/nolongerlast⁠ 💕 Start your self-care journey for FREE with my 4B Self-Care Framework Mini Course! Get it now at ⁠https://www.miahemstad.com/course⁠ 😫 Tired of the burnout cycle but not sure how to break out? I've created a 3-week anti-burnout program called Rituals that Replenish. It's simple, practical, and effective. Learn more at ⁠https://www.miahemstad.com/rituals 😊 Let's stay connected! 💻 Website: ⁠https://www.miahemstad.com/ ▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured 📱 Instagram: ⁠⁠https://www.instagram.com/miahemstad/⁠

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Episoder(53)

53 • 3 Tips to Stop Procrastinating on Anxiety-Inducing Tasks

ABOUT THIS EPISODEWe all know the feeling: You're anxious about that thing you know you need to do, but you don't do it...which makes you feel more anxious...which makes you procrastinate even more. A...

15 Sep 31min

52 • Lindsay Clancy Tragedy Exposes How the U.S. FAILS Moms

ABOUT THIS EPISODEThe Lindsay Clancy tragedy and trial has been on many of our hearts and minds over the past few weeks. So many of us can see ourselves in this story and feel lucky (and feel survivor...

7 Sep 39min

51 • Did you have to be a parent to your siblings?

Join my private community + accountability membership (spaces are limited): https://nolongerlast.com/communityABOUT THIS EPISODEParentified child? Eldest daughter? Mature for her age? So many moms who...

19 Jul 29min

50 • 10 Ways to Lower the Bar and Reduce Stress in Your Life

ABOUT THIS EPISODEPerfectionism is a disease that is making so many moms sick. In this episode, I share 10 ways you can lower the bar and kick perfectionism out of your life so that you can reduce you...

11 Jun 28min

49 • Don't want to burn out this summer? Here are 3 reminders to help you.

ABOUT THIS EPISODEDon't want to burn out this summer, but you still want to make summer memories with your kids? Me too, girl! In this episode, I'm sharing 3 reminders to help you go into this summer ...

27 Mai 22min

48 • 3 Tips to Overcome Perfectionism

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEI can't even begin to tell you how many times perfectionism ...

3 Apr 29min

47 • 3 Ways to Combat Mom Guilt

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEMom guilt sucks. I can remember so many moments when my mom ...

27 Mar 33min

46 • How to Reconnect with Yourself after a Motherhood Identity Crisis

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEHaving an identity crisis in motherhood is nothing to be ash...

20 Mar 30min