Day 4 - Resonance Breathing: Heart–Brain Harmony

Day 4 - Resonance Breathing: Heart–Brain Harmony

Day 4 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

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Episoder(119)

Day 118 - A Polyvagal Roadmap of Emotions Meditation for Integrating Grief

Day 118 - A Polyvagal Roadmap of Emotions Meditation for Integrating Grief

2 Sep 1h

Day 117 - Bathing With God Revisited: A World of Pure Imagination (A Binaural Meditation)

Day 117 - Bathing With God Revisited: A World of Pure Imagination (A Binaural Meditation)

In this third episode of Bathing with God Revisited, Glenn turns to Chapter 2, “A World of Pure Imagination,” examining how our sensory systems shape a highly restricted view of the world alongside ne...

28 Aug 1h

Day 116 - Rub-a-dub-dub, What's That Voice in my Tub?

Day 116 - Rub-a-dub-dub, What's That Voice in my Tub?

In this second episode of Bathing with God Revisited, Glenn turns to Chapter 1, “Rub a Dub Dub, What’s That Voice in My Tub?”, examining its initial speculations on consciousness and subatomic energy ...

18 Aug 1h

Day 115 - Bathing With God Revisited: An Introduction

Day 115 - Bathing With God Revisited: An Introduction

In this opening episode of Bathing with God Revisited, Glenn returns to the original introduction of Bathing with God, written in 2020, and compares its ideas with Neale Donald Walsch’s Conversations ...

16 Aug 1h

Day 114 - The Truth about Venting (aka "expressing without expressing")

Day 114 - The Truth about Venting (aka "expressing without expressing")

10 Aug 1h

Day 113 - Thunder Storms and Ocean Waves for Deep Sleep (2Hz Delta)

Day 113 - Thunder Storms and Ocean Waves for Deep Sleep (2Hz Delta)

28 Jul 1h

Day 112 - Superman: Keno’s Landslide & Kent Captured by the Wolf

Day 112 - Superman: Keno’s Landslide & Kent Captured by the Wolf

Keno’s Landslide & Kent Captured by the Wolf6 Hz Theta Binaural MeditationOriginally broadcast on February 16 and 19, 1940, these chapters continue Clark Kent’s first investigation for the Daily Plane...

28 Jul 36min

Day 111 - X-Minus One: Universe

Day 111 - X-Minus One: Universe

Universe6 Hz Theta Binaural MeditationOriginally broadcast on May 15, 1955, Universe was the fourth regular episode of NBC's acclaimed science fiction series X Minus One. Adapted from Robert A. Heinle...

27 Jul 37min

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