Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger
Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health...
7 Sep 46min
Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better
Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your...
31 Aug 37min
Ep 132 How to Find the Health Habit That Makes Everything Else Easier
Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelm...
24 Aug 33min
Ep 131 10 New Health Strategies to Know for Healthy Aging
What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and meta...
17 Aug 29min
Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)
Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizi...
10 Aug 20min
Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow
Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break d...
3 Aug 29min
Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder
Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, en...
27 Jul 59min
Ep 127 How to Protect Your Time, Energy & Happiness Every Day
Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business...
20 Jul 37min
