Save Yourself With Dr. Amy Shah8 Jul 2024

Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing

In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements. Episode Highlights: 00:00 Intro 00:46 How we met 03:24 We are all connected 05:37 The culture of eating together 08:28 Surround yourself with healthy people 15:41 Taking care of women in the house 23:54 Health benefits of eating together 26:10 The varied diets in blue zones 30:56 Practice eating real food 35:46 Prepare simplistic meals 41:11 Prioritize having enough sleep 44:54 Good sleep nutrients 46:46 Focus on your relationships Check These Out! https://amymdwellness.com/ https://www.instagram.com/fastingmd https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Shawn is on: https://themodelhealthshow.com/ https://www.instagram.com/shawnmodel https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg https://www.linkedin.com/in/shawn-stevenson-4b346123/ Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

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Episoder(134)

Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger

Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health...

7 Sep 46min

Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better

Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your...

31 Aug 37min

Ep 132 How to Find the Health Habit That Makes Everything Else Easier

Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelm...

24 Aug 33min

Ep 131 10 New Health Strategies to Know for Healthy Aging

What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and meta...

17 Aug 29min

Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizi...

10 Aug 20min

Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break d...

3 Aug 29min

Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, en...

27 Jul 59min

Ep 127 How to Protect Your Time, Energy & Happiness Every Day

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business...

20 Jul 37min